The Simple Solution to Your Slowing Metabolism
We all know we it and we all don’t want to admit it but as we age not only do we get the awesome present of wrinkles we also have a more challenging time getting rid of that excess weight.
The slowdown of our metabolism over time is especially a pain in the butt as we get closer to 40 so arming you with the weapon of knowledge is one you’ll never forget and it’ll be for the good!
Metabolic slowdown is due to the loss of muscle mass that occurs naturally as we age. The statistics say that you may lose up to 8% of your muscle mass every 10 years after the age of 30, and somewhere closer to 10% after 50.
That means about half a pound of lean muscle mass is lost every year—and a whole pound once you reach 50.
Why It Matters for Fat Loss
So how does declining muscle mass affect your ability to lose fat?
It comes down to one of the most basic fitness principles, but it’s one that gets easier to overlook as you age. The more lean muscle mass you have, the higher your resting metabolism, which involves your body’s ability to burn calories and fat while at rest. It’s one of the most important bodily functions underlying fat loss.
So if you have more muscle, your body will be able to burn off more fat, including belly fat. And the belly is one of the most common places for fat to be stored.
But if your body loses muscle mass as you age, your ability to burn fat of any kind (including that annoying belly fat) is more difficult over time. This is one of the main reasons weight loss gets harder as you get older.
So What Should You Do?
The answer is a pretty simple one, but it may take a little motivation before you can really see the benefits. The short of it? You need to increase your muscle mass, and offset the decline. In turn, you’ll maintain and possibly even boost your metabolism and lose the belly fat.
What this means is that you’ll need to get to the gym, ad start getting serious about weight training. There are so many reasons weight training becomes more important as we age—it improves strength and prevents injuries, it strengthens your bones and joints, and it helps keep your brain fit. But the other big one is the impact on your metabolism.
Now just because everyone tends to go through this, it doesn’t mean it happens exactly the same way for everyone. Genetics still play a big role, and that means that some people will be hit harder than others as they reach their 40s and 50s. Either way, weight training is a good idea for anyone who is aging—and sorry to tell you, but that includes all of us!
The Right Weight Training Routine
Any weight training routine will help offset the natural loss of muscle mass, but if you want to really focus on losing belly fat specifically, I recommend trying one of these Muscle Building Workout Routines.
You can also check out these 7 Effective Exercises to Burn Stubborn Belly Fat. They’re great to throw into the mix and really tone your core.
Whatever you do, you’ve got to rethink things and focus more on building muscle. Cardio is still helpful, but I’m telling you, weights are where it’s at.
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