Champion Whey Protein Review Champion Nutrition’s Whey protein is definitely one of the better whey protein powders that I have tried. Definitely make sure to read my article on whey protein powder where I talk about the benefits it provides for weight loss and muscle growth and why I recommend it to everyone including my […]
I’ll never forget the phrase “We want to pump – you up” from a funny Saturday Night Live skit many years back making fun of Arnold Schwarzenegger. So why did I want to write about pumping you up? Well what’s being referenced here is the pumped up feeling you get of your muscles after a great workout.
You may or may not have heard about the supplement L-Carnitine which is highly marketed as a weight loss supplement. I thought I’d take on a little investigation to see what I could find out about it.
Recently a good friend of mine injured his knee snowboarding and may have to decide on having surgery if he is faced with chronic pain. Knee pain tends to be a major problem with a lot of people training and…
Many of you have asked me to start doing more detailed product reviews so I thought I’d start giving it a shot. The first product I’m going to review is developed by a Canadian company that is making waves around the globe…
Glutamine is another supplement which is highly recommended for anyone wanting to increase their lean muscle mass (and hence get rid of their fat).
Numerous population based studies have suggested that regular consumption of garlic may reduce the risk of several types of cancer including colorectal and stomach cancers. I thought it’d be an interesting article to rediscover the benefits of garlic.
It’s a new year and many of us have wanted to make healthier and wise choices when it comes to our eating, but we’ve found that these healthy foods can be quite bland. So I want to bring back some fun into our diets. Remember when we were kids and we’d have peanut butter and […]
5 Day Course to Quick Weight Loss So many Weight Loss & Training members have asked me what they should do to get on the track to losing weight. Some of them are even already on a plan but they are not getting the results they think they should be getting. Instead of me telling […]
Creatine is one of the most tried, tested and valuable supplements any athlete can take.