Category: Nutrition Tips

Muscle Pain and Recovery

This article covers everything you need to know about preventing and managing muscle pain and improving recovery after your workouts. Pay attention and you will be able to find the secret to pain relief and advancing your workouts.

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.