The goal of this article is to allow you to focus on keeping it simple when it comes to your weight loss motivation to get you the most efficient results possible. Read
This article looks at scientific research to propose what you should be eating and when you should be eating pre-workout to get the best results from your training.
Muscle building is integral for any male or female training program as more muscle can contribute to both a better looking physique plus have many other major benefits.
I get asked quite a bit about healthy meal plan ideas, so you many of you will enjoy this article. I’ve included healthy meal plans that actually taste good and are satisfying.
One of the best ways to get on track with eating healthy is to introduce protein fruit smoothies into your diet.
In the second part of this article we look at how to maximize your fat burning weight loss efforts through resistance and interval training. You should have a renewed perspective after reading …
When we’re hungry our stomach can take over and make us all act like Dummies! So why not outsmart our tummy and take a proactive approach with these weight loss tips?!
This is the first review of one of the top selling health books on the web – Truth About Six Pack Abs. Does this book really live up to it’s hype?
Healthy during the day but then fall part at night with junk food? This article shows you some healthy night time snack ideas to help you keep lean.
Sounds like an oxymoron when you mix the words losing weight with vacation doesn’t it? Most of us feel like we’ve gained a lot of weight after coming back from a trip, but what if we were to turn this upside down right on it’s head? Stay with me here as this article may get you to look at things in a different perspective when your on vacation.