How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
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5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
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No More Pain! 3 Fruit Smoothie Fast Recovery Recipes
If you’re always sore and feeling exhausted it is a good time it’s time to get serious about recovery. Check out these 3 smoothie fast recovery recipes.
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Injury and Preventing Weight Gain – 3 Ultimate Tips
Injuries happen to the best of us & they suck! We’ll look at 3 ultimate strategies for injury and preventing weight gain that may be more simple than you think!
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Drop a Jeans Size Fat Burning Workout – Crazy 2 Weeks
This is a blueprint for a workout plan to help you drop a jeans size within 2 weeks time. Get ready for this intense fat burning workout plan.
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Flat Abs Fast – 3 Brilliant Principles
What does it take to get sexy, toned, flat abs fast? Follow these 3 brilliant simple principles and skip all the frustrations most of us face.
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Feed Your Muscle! Chunky Chocolate Protein Cookie Recipe
Who thought a chunky chocolate protein cookie recipe could be so healthy & provide your muscles with the amino acids they need to recover quicker?
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Lower Back Pain Relief – 3 Badass Strategies
Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…
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Healthy Dessert Ideas – 5 MOST Magnificent
Enough with the guilt already! Here are 5 healthy dessert ideas to keep you looking and feeling your best without having to give up on taste!
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15 Minute Healthy Thai Chicken Stir-Fry Recipe
When it comes to eating healthy, we all get flustered in the time it takes to make it healthy but also excite our taste buds. This 15 Minute Healthy Thai Chicken Stir-Fry Recipe is amazing!
Read More![Top 10 Workout Supplements for Men [Updated]](https://149459603.v2.pressablecdn.com/wp-content/uploads/2018/04/top-10-workout-supplements-for-men-627x376.jpg)
Top 10 Workout Supplements for Men [Updated]
If you want to get ripped but the results are just satisfactory with your training then definitely check out this list of Top 10 Workout Supplements for Men. Your recovery will be much quicker.
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4 Week Fitness Plan to Getting Ripped: Cheat Sheet
Get this cheat sheet for a 4 week fitness plan to getting your ripped by boosting your metabolism & help you shed fat like crazy!
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50 Free Smoothie Recipes!
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.