How to Build Muscle Mass Fast – Top 3 Secrets
We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
Read More
Top 6 Mesmerizing Cardio Exercises at Home
When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
Read More
Knee Pain Treatment
Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
Read More
The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
Read More
How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
Read More
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
Read More
No More Pain! 3 Fruit Smoothie Fast Recovery Recipes
If you’re always sore and feeling exhausted it is a good time it’s time to get serious about recovery. Check out these 3 smoothie fast recovery recipes.
Read More
Injury and Preventing Weight Gain – 3 Ultimate Tips
Injuries happen to the best of us & they suck! We’ll look at 3 ultimate strategies for injury and preventing weight gain that may be more simple than you think!
Read More
Drop a Jeans Size Fat Burning WOrkout – Crazy 2 Weeks
This is a blueprint for a workout plan to help you drop a jeans size within 2 weeks time. Get ready for this intense fat burning workout plan.
Read More
Flat Abs Fast – 3 Brilliant Principles
What does it take to get sexy, toned, flat abs fast? Follow these 3 brilliant simple principles and skip all the frustrations most of us face.
Read More
Feed Your Muscle! Chunky Chocolate Protein Cookie Recipe
Who thought a chunky chocolate protein cookie recipe could be so healthy & provide your muscles with the amino acids they need to recover quicker?
Read More
Lower Back Pain Relief – 3 Badass Strategies
Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…
Read More
50 Free Smoothie Recipes!
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.