Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
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We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
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When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
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Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
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How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
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It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
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If you’re always sore and feeling exhausted it is a good time it’s time to get serious about recovery. Check out these 3 smoothie fast recovery recipes.
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Injuries happen to the best of us & they suck! We’ll look at 3 ultimate strategies for injury and preventing weight gain that may be more simple than you think!
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This is a blueprint for a workout plan to help you drop a jeans size within 2 weeks time. Get ready for this intense fat burning workout plan.
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What does it take to get sexy, toned, flat abs fast? Follow these 3 brilliant simple principles and skip all the frustrations most of us face.
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Who thought a chunky chocolate protein cookie recipe could be so healthy & provide your muscles with the amino acids they need to recover quicker?
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Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.