Some of us store more fat around our midsection more than others, the question then lies in what kind of abs diets actually work to keep you lean and allow you to feel comfortable when you sit down without having excess skin fold over your jeans!
In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this article, we’ll look at these two factors and devise a strategy which is simple to follow and is guaranteed to provide results.
For many an under-active thyroid will seriously compromise their ability to lose weight and gain muscle. Let’s take a quick look at the function of the thyroid and then discuss supplements which have been designed to support it.
It takes a lot of hard work and dedication to get six pack abs, but most of us tend to lose that focus and motivation to keep at it. Let’s take a look at some killer 6 pack abs pictures to help motivate us and push us through the hard times.
Let’s take a look at low calorie or low-fat versions of foods and discuss if they are a smart choice for our health or if it’s all smoke and mirrors and in fact compromise our health in other ways. The truth is actually shocking!
In this article we’re going to look at a new approach of eating which is based on the strategy the most successful fitness athletes incorporate into their daily routines to pack on powerful lean muscle.
The promise with the P90X extreme home fitness series is that you will get completely ripped if you follow the 90 day workout program. Does it live up to it’s hype or is it just smart marketing? Read
At some point we will all hit a plateau and it can be quite discouraging and very frustrating so in this article we’ll look at some ways to help you blast through that plateau and get to see noticeable results in the mirror again.
The best reason to include at least a few months a year to building up muscle is that muscle burns through fat even in resting state. Get ready for a challenging new training technique to help you see impressive results!
One of the most effective ways of losing weight in almost all aspects always points to making sure you have a healthy diet. In this article we’re going to look at several key points to bring back that focus to making sure you optimize a healthy nutrition plan which allows you to lose fat and improve muscle tone.