Ab crunches on a stability ball are great for strengthening the lower and upper abs while keeping pressure off your back and neck. Get the details here – …
This is a simulated workout routine of Jake Gyllenhall including real Insider information from his trainer that will build serious muscle mass.
The goal of this article is to allow you to focus on keeping it simple when it comes to your weight loss motivation to get you the most efficient results possible. Read
This article looks at scientific research to propose what you should be eating and when you should be eating pre-workout to get the best results from your training.
Here’s a killer shoulder workout routine to strengthen all the deltoid muscles (front, middle and back), & allow you to excel in other exercises & sports as well as fill out your shirt much better so they don’t just sag on you!
Post workout nutrition is a very important part of any diet and training regimen and gets missed a lot even by professional athletes and trainers. Get some healthy post workout meal options to blast away fat and excel at your next workout.
Muscle building is integral for any male or female training program as more muscle can contribute to both a better looking physique plus have many other major benefits.
Decline bench chest press is great for creating maximum definition in the lower part of the chest where the crease is formed and allows a total lifting of the chest wall, an area many are very weak in.
I get asked quite a bit about healthy meal plan ideas, so you many of you will enjoy this article. I’ve included healthy meal plans that actually taste good and are satisfying.
I’ve been getting a lot of people mentioning how much they like reading quick and easy lists. It helps keep them on track, motivated and wanting to read more on what this site has to offer.