Champion Whey Protein Review Champion Nutrition’s Whey protein is definitely one of the better whey protein powders that I have tried. Definitely make sure to read my article on whey protein powder where I talk about the benefits it provides for weight loss and muscle growth and why I recommend it to everyone including my […]
I’ll never forget the phrase “We want to pump – you up” from a funny Saturday Night Live skit many years back making fun of Arnold Schwarzenegger. So why did I want to write about pumping you up? Well what’s being referenced here is the pumped up feeling you get of your muscles after a great workout.
Many of you get stuck at a point where you don’t seem to be losing any more weight and you get frustrated with this point. Well this article is written for you, so I hope you are paying attention!
You may or may not have heard about the supplement L-Carnitine which is highly marketed as a weight loss supplement. I thought I’d take on a little investigation to see what I could find out about it.
Recently a good friend of mine injured his knee snowboarding and may have to decide on having surgery if he is faced with chronic pain. Knee pain tends to be a major problem with a lot of people training and…
Many of you have asked me to start doing more detailed product reviews so I thought I’d start giving it a shot. The first product I’m going to review is developed by a Canadian company that is making waves around the globe…
Star of X-Men and Australia, Hugh Jackman has built a body like a brick and his next superhero movie “Wolverine” is going to show him at his best physique.
Recently in my review of I mentioned that Jennifer Aniston was following that diet for quite some time. But what about her workout plan?
Glutamine is another supplement which is highly recommended for anyone wanting to increase their lean muscle mass (and hence get rid of their fat).
I wanted to take a real look at caffeine and really explain and understand its effects on our bodies. So how does caffeine work? It acts as a stimulant to our nervous system which provides enhanced physical and mental alertness.