Featured Articles
Workouts And Training

7 Minute Muscle Review

7 Minute Muscle is an e-book and fitness program designed to help people eliminate excess fat while building learn muscle mass. Read the full …

Muscle Bulking Phase – Still Valid?

It used to be very common for bodybuilders to start bulking muscle in the fall & winter, and cut in the spring to be ready for summer at the beach. But, to put on substantial amounts of muscle, do you have to do a traditional bulk and put on some fat as well?

Nutrition Tips And Recipes

Healthy Diets for Men

Healthy Diets for Men: Phase 3 You guys already have a kick ass workout plan which is taking you back to the basics and building your muscle foundation from the ground up. Make sure to read through...

Women's Advanced Fat Loss Combo Review

Women’s Advanced Fat Loss combo is a combination of natural and high quality supplements. All the ingredients combine to form a weight loss system that amplifies a woman’s ability to burn fat. Read the full …


Healthy Diet Plan for Women

It’s time to target your belly fat with a healthy diet plan specific for women. In this article we’ll look at the most important part of your day – healthy breakfast ideas, 7 in total which will allow you to add lots of variety and keep things fun and tasty.

Nutrition For Endurance Sports

Endurance athletes need to subscribe to different nutritional principles that will help them excel at their sport. Here are three of the top nutritional tips for endurance athletes in training.

Join over 50,000 people
who get latest weight
loss and training tips!

Free Recipes!

Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!