You can have all the best intentions and the voice in the back of your head screaming to keep it up and continue to push through but sometimes life just gets in the way. If at least part of this sounds like something you can relate with then you are not alone and this article is a friendly boost to help you reach your health goals.
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Weight Loss Motivation Tips: Goal Setting
Can Vegetarians Build Muscle Easily?
Not everyone wants to eat meat in their life. There is nothing wrong with that – some people just have different beliefs or opinions on the subject. But, if you don’t eat meat, does that mean that you can’t achieve the physique you want? Read
Ultimate Nutrition Anti-Oxidant Review
Ultimate Nutrition Anti-Oxidant provides your cells and tissues an additional layer of protection against free radicals, which are produced by intense exercise. These free radicals can damage muscles and cause muscle pain for days after your workout.
Post Injury Training
There is no doubt that there is a good chance you will experience sports or exercise related injuries at some time in your career. The harder you work out and the more you push yourself, the more likely you are to get an injury. Even with the best warm-ups and preparation, injuries still happen.
Ashton Kutcher Workout
This workout will get you lean and toned quickly just like Ashton Kutcher, and there is a slight twist to get you shedding your excess weight so you’re beach-ready for this summer.
Is Creatine Safe?
There is a lot of hype and misinformation about creatine, but this article will give you a quick overview of it’s safety and how it can benefit all of us when it comes to resistance and weight training.
Weight Loss Tips: Is It Really All About Weight?
I’ll be completely frank with you, the #1 question I always get over and over again is that “I’ve been working out and dieting but I am actually getting heavier! What gives?”. Well this question is now without merit…read …
5 Surprising Symptoms of Stress
We all go through very stressful periods, heck you may be going through one right now and you may be down-playing it trying to act all tough and strong. However, our bodies give signals that we need to slow down and deal with our stress, health experts in this field are screaming at us to take make notice of this!
Weight Loss Diet Results
One of the main reasons people cant stick to diets for very long is because they don’t see results as fast as they want to. They stick to a diet for a week or two, don’t see measurable results, get upset, and then decide to try something else.
Weekend Cheat Food: Protein Peanut Butter Balls
This has got to be one of the best weekend cheat foods on the planet! Protein peanut butter balls are quick and easy to make, extremely nutritious and will pack on muscle power like almost nothing else!