We all want them, 6 pack abs which are curved out like someone took a chisel and chipped away until they were all smooth and ripped. Let’s kick our abs into gear with a far superior abdominal workout advanced beyond our expectations!
You may be one of those people who was willing to spend your good money on hiring a trainer but then felt that the cost was much more than it was worth and you could have trained yourself better by just reading up on the exercises. After reading this article you may have a completely different view point on what to look for in a personal trainer and how they can help you achieve unimaginable results!
It doesn’t matter where you are in your training level, if you are wanting to lose some weight quickly then here’s a workout schedule to easily follow.
I wanted to create an ultimate upper body & abs workout which you can do in under 45 minutes and will give you fantastic muscle definition and build your endurance at the same time. What you’ll find with this workout is that the exercises tax multiple muscles at the same time for fast results.
One of the most common questions I’ve been getting lately is about which cardio workout is the most effective. There are a few different angles we can look at here, and what I want you to get out of it is some great momentum that you can flow into your workouts.
Whether you are skinny and want to add some muscle weight or you have some excess weight which you need to turn into muscle for this beach season, the goal of this article is to get you at least 5lbs of pure lean muscle in 21 days.
You may find doing hundreds of ab crunches just don’t give you the results you want in your midsection. Stop wasting time and uncover a whole different dimension by following this fast abs workout.
You may be training pretty hard at the gym or your home gym and still finding that the results are pretty lack luster. It doesn’t matter whether your male or female, keeping a weight training log is absolutely essential in providing long term success with your goals. Bonus: you’ll find a free downloadable weight training log in this article.
In this article we’ll look at how important your leg workout can be and take a look at a sample of the most effective leg workout you can do in as quick as 30 minutes. The goal will be to increase muscle mass to the thighs and calves and at the same time reducing the fat and getting some very nice tone!
We use our core muscles in almost every single movement and the core becomes particularly important if you are training with weights or participating in any sport or exercise. The core is our foundation. It is the one area we can strengthen most to allow us the ability to exert maximal force and acceleration (an in turn speed).