Taking on the biggest challenge most of us face, I wanted to write an article on a different and highly successful approach to help you get rid of belly fat. You’re going to like this new strategy!
There’s a lot of buzz starting about the former Fantastic Four super star Chris Evan’s and his new role in the Captain America film. He was already ripped before but this time around he gained serious muscle mass with an intensive workout routine. Let’s take a look at his workout…
Probably one of the biggest mistakes we all make is spending too much time working out instead of working out smarter. Try these 5 quick workout tips to get extreme results and keep things interesting at the same time.
In order to build a successful training plan it is often too easy to overlook the importance of including a focus on muscle recovery periodization. This article will help you discover the signs that you are over training and also help you reduce your recovery time.
When it comes to workouts for your chest, there are a lot out there which give sub par results and leave you wondering if it’s all about genetics. Well it’s time to take a 360 degree approach at a chest workout plan which will challenge even the most advanced of you.
Get ready for a total body bosu workout which will challenge your core, bring focus to your form and allow you to rapidly accelerate your calorie burning metabolism for some pretty killer fat burning results.
This is one total body workout you can do at home or traveling because it’s going to challenge you with your body weight and not much more than a resistance band and a jump rope.
It’s time to take it up a notch with your abs training and implement a three-point system which cuts through the midsection flab and gets you some great definition in your abs.
One of the more common areas most of us get a lot of pain in is our shoulders. The reason? Our shoulder joint is a relatively unstable and weak joint which needs to be strengthened with the right exercises.
If you’re one who is concentrated on being as lean as you can be, then this article shows you the benefits of changing your goals for at least a couple months to focus on gaining muscle.