There is no mistaking the fact that high intensity interval training (aka HIIT) is one of the best ways to burn fat and build up your cardiovascular endurance. But, how many times per week can you complete a HIIT workout? Read
A lot of people train hard and eat right, but don’t see any results. They get frustrated and don’t know what they are doing wrong. But, if they look at their daily habits, there is probably one place where they can do better – they can get more sleep!
In this exercise of the week we look at how to do the deadlift with proper form and ultimately reducing our chances of having future lower back pain.
At some point everyone gets stuck with their workouts and stops seeing results. This article will point out 5 of the most effective ways to break the plateau and push you to gain more muscle.
In this 2nd part we look at how Yoga can benefit your weight loss efforts, sexual health as well as how it can excel athletes of all kinds of sport and exercise.
In this article we look at the health benefits of (Hatha) Yoga with respect to mental well being and muscle recovery.
Ab crunches on a stability ball are great for strengthening the lower and upper abs while keeping pressure off your back and neck. Get the details here – …
This is a simulated workout routine of Jake Gyllenhall including real Insider information from his trainer that will build serious muscle mass.
Here’s a killer shoulder workout routine to strengthen all the deltoid muscles (front, middle and back), & allow you to excel in other exercises & sports as well as fill out your shirt much better so they don’t just sag on you!
Muscle building is integral for any male or female training program as more muscle can contribute to both a better looking physique plus have many other major benefits.