Killer Leg Workout

Try this incredibly challenging killer leg workout to give your body a real jump start in building muscles, this is not for the faint of heart!

Are Bodyweight Exercises Enough To Build Muscle?

Is it possible to build a solid base of muscle just on bodyweight exercises, what most people would call “toning” exercises? This article looks at ways our body grows and gets stronger and provides a simple answer.

Abdominal Weight Loss Attack

It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.

Lower Back Pain Exercises

Lower back pain can be debilitating and scary especially since so many of us today have jobs where we are sitting on our butts for most of the day. Let’s take a look at including some very powerful and simple exercises into our core workout day.

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