Star of X-Men and Australia, Hugh Jackman has built a body like a brick and his next superhero movie “Wolverine” is going to show him at his best physique.
Recently in my review of I mentioned that Jennifer Aniston was following that diet for quite some time. But what about her workout plan?
One of the most search for male workouts on the web is that of Christian Bale. This superhero character has been able to transform himself from lean and mean in American Psycho to bulky and strong in Batman.
Quantum Solace is released & everyone wants to know what kind of program Daniel Craig is on to get so buff. At age 40 he has the physique most guys would kill for!
The Secret to Ripped Abs Before reading this article you may want to take a quick read of The Master Cleanse. In 2 minutes of reading, it’ll set up a foundation of knowledge when it comes to the foods that should be filling your fridge and cupboards. Here’s a golden tip… If you’re not sure […]
Trying to get rid of that frustrating belly pooch? Today is the day to really focus on the lower part of your abs with these 5 killer moves.
Pin point your abs and core with 4 killer moves by taking your knowledge of the anatomy of the core to the next level. Your friends will be envious!
Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it’s focus is to help get you blast fat.
Time to teach those abs a serious lesson with this seriously intense 30 minute ab workout designed to give you phenomenal abs. Up for the challenge?