Try this incredibly challenging killer leg workout to give your body a real jump start in building muscles, this is not for the faint of heart!
Transform your arms with this ultimate biceps workout that will hit them at several angles. You’re going to love this pump!
When designing training programs for athletes, one of the many factors to consider is the split between sport specific exercises and standard weightlifting exercises. Read
Is it possible to build a solid base of muscle just on bodyweight exercises, what most people would call “toning” exercises? This article looks at ways our body grows and gets stronger and provides a simple answer.
It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.
Lower back pain can be debilitating and scary especially since so many of us today have jobs where we are sitting on our butts for most of the day. Let’s take a look at including some very powerful and simple exercises into our core workout day.