There is no doubt that there is a good chance you will experience sports or exercise related injuries at some time in your career. The harder you work out and the more you push yourself, the more likely you are to get an injury. Even with the best warm-ups and preparation, injuries still happen.
This workout will get you lean and toned quickly just like Ashton Kutcher, and there is a slight twist to get you shedding your excess weight so you’re beach-ready for this summer.
There’s a lot of misinformation out there on how to increase muscle size and add definition. Questions like how heavy should you lift, how many reps should you be doing and what to eat to help you with muscle mass are very common and this article aims to give you some great insight into 3 of the best tips on this topic.
No matter what season is approaching one of the sexiest body parts on both men and women is definitely toned arms. Something about the biceps or toned arms that really show through a t-shirt or sweater!
Recently I was studying periodization training for Olympic-level athletes and came across some research which talked about the most important ab exercise for activating all the muscles in the core, and it was a little surprising on what I found.
A quick recap to go over the fitness plan for women article series along with the healthy diet plan and exercise supplements, followed by a surprise for all you women who want more direct access to me for your specific questions.
Build a super strong core and foundation by following the Workout Plan for Men series.
One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let’s take a look at a quick, fun and effective office workout.
Problems with losing fat? Motivation lacking because you’re tired of the same boring routine? Well maybe it’s time to shake things up with some high intensity training. This article is going to dive into the 3 most critical factors to you succeeding with high intensity training.
There are two main formats of workouts you can do when you go to the gym – a full body workout or a body part split. Some people swear by one form, and some swear by the other. But, what is best for you to reach your goal?