Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it’s focus is to help get you blast fat.
Time to teach those abs a serious lesson with this seriously intense 30 minute ab workout designed to give you phenomenal abs. Up for the challenge?
Tone and define that midsection in under 20 minutes with this simple yet highly effective cardio and core workout.
Turbulence training is a complete workout system that will help you lose body weight and belly fat with step by step instructions through a variety of easy to read training courses. Read the full …
Final Phase Fat Loss is a program that is aimed at increasing muscle mass and losing up to twenty pounds of fat in six weeks. Read the full …
7 Minute Muscle is an e-book and fitness program designed to help people eliminate excess fat while building learn muscle mass. Read the full …
It used to be very common for bodybuilders to start bulking muscle in the fall & winter, and cut in the spring to be ready for summer at the beach. But, to put on substantial amounts of muscle, do you have to do a traditional bulk and put on some fat as well?
We’ve covered days 1-6 of your workout plan and in this 7th day we are going to get your heart pumping and metabolic rate through the roof so we can tart to chip away at those love handles.
Today completes the final 7th day of your fitness plan routine of Phase 2 and we’re going to focus on a fat busting cardio routine made for strong and determined women! You’re going to learn how to focus and get in a mode where nothing can stop you because you have a bullet proof plan to follow. Read