The question many people weight training ask is how does muscle memory work and how can we capitalize on this in our workouts? This article seeks to demystify the muscle memory phenomenon and provide you with strategies to make the most of your workouts even when you miss a few days or weeks. Read
Try this incredibly challenging killer leg workout to give your body a real jump start in building some of the largest muscles in your body through your hamstrings, quadriceps and calves. This is not for the faint hearted but if done properly can give you some incredible results in toning your legs and butt. …
We use our biceps probably more than almost any other muscle so get ready for the ultimate biceps workout that will give your arms a serious pump. You’re going to be laughing after this workout… Read
When designing training programs for athletes, one of the many factors to consider is the split between sport specific exercises and standard weightlifting exercises. Read
Is it possible to build a solid base of muscle just on bodyweight exercises, what most people would call “toning” exercises? This article looks at ways our body grows and gets stronger and provides a simple answer.
It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.