Get Ready to Drop a Jeans Size in 2 Weeks

It’s great timing for a new fat burning workout plan to help you overcome all the daily life obstacles and finding the time to organize and plan a new workout.

The plan is quite straight forward but it requires that you shift all your focus to making every repetition count so that you can begin to lose not only belly fat but fat in your biggest problem areas like your thighs, arms and backside. It’s designed to increase lean muscle mass which will amp up your fat burning metabolism and get you to drop a jean size within 2 weeks time.

You’re going to take your sets to exhaustion (like the exhaustion you feel after spending 4 hours at Walmart exhaustion!), and you’re also going to reduce the amount of time you rest between sets and exercises.  That means within 30 seconds after each single exercise you are starting the next set or exercise.   Push hard, push until you get a slight uncomfortable feeling, that is when you’re going to see some serious results.

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Now let’s get into this simple workout plan…

Fat Burning Workout Plan – Just 2 Weeks

Day 1: Legs
10 minutes of medium intensity elliptical trainer
3 sets of 14 Barbell squats (view exercise)
3 sets of 10 (each leg) Lunges with dumbbells (view exercise)
3 sets of 12 leg press (view exercise)
3 sets of 12 Medicine ball squat and press (view exercise)
10 minutes of high intensity interval training on treadmill (view my article on High Intensity Interval Training

Day 2: Chest & Back
10 minutes of medium intensity elliptical trainer
3 sets of 14 Dumbbell press (view exercise)
3 sets of 14 Lat pulldowns (view exercise)
3 sets of 12 Flyes (view exercise)
3 sets of 12 Seated cable rows (view exercise)
3 sets of 14 Push ups on bosu ball (view exercise)
10 minutes of interval training on treadmill

Day 3: Core & Cardio
5 minutes jumping rope
4 sets of 15 Ab crunches (view exercise)
4 sets of 12 Hanging leg raises (view exercise)
4 sets of 12 Back extensions (view exercise)
3 sets of 30 seconds Plank on stability ball (view exercise)
20 minutes of elliptical trainer

Day 4: Rest/Light Cardio
30 minute brisk walk

Day 5: Shoulders and Arms
10 minutes of medium intensity elliptical trainer
3 sets of 14 Seated dumbbell press (view exercise)
3 sets of 14 Standing dumbbell curls (view exercise)
3 sets of 12 Triceps pushdowns (view exercise)
3 sets of 14 Side lateral raise (view exercise)
3 sets of 14 Biceps cable curls (view exercise)
3 sets of 12 Triceps overhead extensions (view exercise)
3 sets of 14 Seated rear deltoid raises (view exercise)
10 minutes of interval training on treadmill

Day 6: Core & Cardio
5 minutes jumping rope
4 sets of 15 Ab crunches (view exercise)
4 sets of 12 Hanging leg raises (view exercise)
4 sets of 12 Back extensions (view exercise)
3 sets of 30 seconds Plank on stability ball (view exercise)
20 minutes of elliptical trainer

Day 7: Rest/Light Cardio
30 minute brisk walk

Fat Burning Workout Plan: Conclusion

You’ll notice the focus in this fat burning workout plan on the high number of reps and the continued cardio activity throughout each day and remember to make each repetition count. Stick with this plan for at least 3-4 weeks and you will see some impressive results with the reduction of your overall body fat and in particular your problem areas as long as you stick with a healthy nutrition plan. if you need more guidance with nutrition check out my Sexy Flat Abs Meal Plan which includes a full 7 day/week meal plan including healthy snacks to keep you totally satisfied.

Have any questions or feedback about this article? Please leave me a comment below…

Resources: Exrx.net