Motivation

Sleep Away Fat

One common problem many people who are not reaching their physical or fitness related goals have is not getting the right amount of sleep.

Body Fat Testing?

Knowing your body fat percentage is an essential component to setting diet related goals. But, how do you determine your body fat? Here are the three most popular ways to measure your level of body fat!

Cellucor D4 Extreme Review

As an appetite suppressant, Cellucor D4 is a supplement designed to help you lose weight and build muscle. When using it correctly, you will increase your resting metabolic rate and increase your energy levels. Read the …

Low Carb High Protein Diet to Boost Fat Loss

There’s quite a few questions about what to eat and how many calories you should be eating to lose fat and in turn convert that fat into lean muscle, so let’s dive into this topic and reveal a very important principle with regards to Low Carb High Protein Diets.

Weight Loss Plateaus: How To Break Through

Sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.

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