You may have found some pretty consistent results by training and eating healthier, but after a while you start to see a plateau with your efforts and you’re wondering what you can do to make things rev up again. This article is your break through.
You can have all the best intentions and the voice in the back of your head screaming to keep it up and continue to push through but sometimes life just gets in the way. If at least part of this sounds like something you can relate with then you are not alone and this article is a friendly boost to help you reach your health goals.
Not everyone wants to eat meat in their life. There is nothing wrong with that – some people just have different beliefs or opinions on the subject. But, if you don’t eat meat, does that mean that you can’t achieve the physique you want? Read
I’ll be completely frank with you, the #1 question I always get over and over again is that “I’ve been working out and dieting but I am actually getting heavier! What gives?”. Well this question is now without merit…read …
We all go through very stressful periods, heck you may be going through one right now and you may be down-playing it trying to act all tough and strong. However, our bodies give signals that we need to slow down and deal with our stress, health experts in this field are screaming at us to take make notice of this!
One of the main reasons people cant stick to diets for very long is because they don’t see results as fast as they want to. They stick to a diet for a week or two, don’t see measurable results, get upset, and then decide to try something else.
Aging occurs when the body’s cells die faster than new cells are generated, and improper nutrition aids this process so what specific foods, vitamins and minerals should we all be including in our diets to prevent aging as much as possible?
According to much recent research the average amount of sleep North American’s get is down significantly with men aged 30-44 being the worst offenders. The price you pay for lack of sleep is more than a loss of productivity at work, it can negatively effect your health in more ways than you may have guessed.
You may be one who just ate too much this weekend and need to burn a little extra fat, or you may simply have a goal you want to reach quicker, there just never seems like there are enough ways to burn fat faster, does there? Let’s go over 5 ways of burning fat faster through your workouts.
For some reason, people think dieting is hard. No matter what they try, the just can’t seem to lose any weight. They think there is something wrong with them or their genetics predispose them to be overweight. But, it’s really all in their head. Let me explain…