How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
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Category: Motivation
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
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Injury and Preventing Weight Gain – 3 Ultimate Tips
Injuries happen to the best of us & they suck! We’ll look at 3 ultimate strategies for injury and preventing weight gain that may be more simple than you think!
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Flat Abs Fast – 3 Brilliant Principles
What does it take to get sexy, toned, flat abs fast? Follow these 3 brilliant simple principles and skip all the frustrations most of us face.
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Lower Back Pain Relief – 3 Badass Strategies
Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…
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Eliminate Ab Frustration: Workout Motivation for 6 Pack Abs
Time to end the frustration in getting abs, remove the pressure & simplify, and just get down to it with great advice to tone that midsection.
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10 Health and Fitness Myths You Still Believe
We’re bombarded by ridiculous health claims by tv doctors & media every day so today is the day to purge all the fitness myths & make smarter decisions that will only make it easier to see results from your training.
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Muscle Recovery
Very interesting research lately provides new insight on how to recover quicker from sore muscles. It was found that low-intensity exercise on your days away from the gym actually help quicken the healing process.
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Paleo Diet Food List
The paleo diet is one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike and the results are there to back it up. Learn what you can eat on the paleo diet.
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The Fastest Way to Lose Belly Fat
The Fastest Way to Lose Belly Fat Fast fat loss is possible – even when it comes to losing that...
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Weight Loss Surgery vs Natural Weight Loss – The Truth
There are so many important life changing elements to consider when looking at weight loss surgery vs natural weight loss. You might be surprised at what you find..
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Get Motivated and Stay Motivated!
Get Motivated and Stay Motivated! The key to long term weight loss and fitness success is...
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.