Many of you get stuck at a point where you don’t seem to be losing any more weight and you get frustrated with this point. Well this article is written for you, so I hope you are paying attention!
I wanted to take a real look at caffeine and really explain and understand its effects on our bodies. So how does caffeine work? It acts as a stimulant to our nervous system which provides enhanced physical and mental alertness.
So many people forget one of the most important things they should accomplish on each day. Taking care of themselves, their health, their nutrition, etc.. In other words, scheduling within their busy schedules their most valuable property – their body, mind and overall health.
Every once in a while I come across some media content that really holds a ton of value. In this case, I’d have to say it had to do with the queen of talk shows, Oprah Winfrey. Stay with me here even if you’re a macho guy who thinks that the content she talks about is just for women, in this case it is definitely not.
The money-crunching season is upon us and many of us are feeling stressed. Just reading this article is something that will change your mind set for a long time to come.
Probably one of the most common problems many of us face is overeating. And if we couple that with junk foods then we have an ever bigger problem. In this article we look at causes of overeating and how to stop it.
Junk food is pretty much any food that provides little nutritional value compared to the calorie intake.
The most common question I get is “how do you stay motivated?” So here are some great tips on being successful in your goals…
Recently many around us are getting the flu, so what steps can we take to make sure we don’t get sick? This article looks at ways to boost your immune system.
Many people ask me where they should start if they want to start getting into better shape so I thought I’d make a quick post I can refer everyone to. This is a post that was asked in my Facebook group and we had some great replies so here are some ideas to get you […]