One of the most natural and highly beneficial beverages for weight loss is Green Tea! And I’m not talking about the bottled green tea which you get at a corner store that has a whole bunch of artificial ingredients added to it!
Time to end the frustration in getting abs, remove the pressure & simplify, and just get down to it with great advice to tone that midsection.
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools […]
While some people believe isolation exercises are the way to go, very few muscular people got the way they are without heavy compound exercises.
One common problem many people who are not reaching their physical or fitness related goals have is not getting the right amount of sleep.
Knowing your body fat percentage is an essential component to setting diet related goals. But, how do you determine your body fat? Here are the three most popular ways to measure your level of body fat!
As an appetite suppressant, Cellucor D4 is a supplement designed to help you lose weight and build muscle. When using it correctly, you will increase your resting metabolic rate and increase your energy levels. Read the …
There’s quite a few questions about what to eat and how many calories you should be eating to lose fat and in turn convert that fat into lean muscle, so let’s dive into this topic and reveal a very important principle with regards to Low Carb High Protein Diets.
Sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.
The institute of Medicine has recommended that we have as much as 38 grams of fiber in our diets every day, and yet many of us don’t even come close to half of that amount! How much fiber do we really need and do we see fat loss benefits of including a lot of fiber in our diets?