A basic understanding for the mechanics of how the body works dictates that you must consume an excess of calories to build muscle, but must be at a calorie deficit to lose body fat.
Either sitting on our butts all day or walking around in uncomfortable shoes it’s no surprise that so many of us suffer from lower back pain. This article looks at alleviating the pain easily with lower back stretches you can do anywhere.
The question many people weight training ask is how does muscle memory work and how can we capitalize on this in our workouts? This article seeks to demystify the muscle memory phenomenon and provide you with strategies to make the most of your workouts even when you miss a few days or weeks. Read
Too many dieters fall into the trap of dieting for long periods of time. What usually happens is this: as the weeks move on, the pounds stop coming off. Read
Protein powder is an essential supplement for anyone looking to improve their overall health, strength and endurance. But, what kind of protein powder is best for you? Is whey better than casein? Read
Do you really need to avoid simple carbs and high GI carbs if your goal is to lose weight?