People who have taken Pride Nutrition EFA Complete report decreased depression, increase in good cholesterol (HDL) and better heart health.
Most people take too long between sets, and it definitely shows with their lack of progress. So how much rest should you be taking between sets, 30 seconds, 60 seconds, longer? Read How Much Rest Should You Get Between Sets?…
When you understand which body parts are doing the movement and how they are connected to each other, not only do you improve your energy output when exercising but you also gain better results and prevent yourself from possibly life-long injuries.
A common misconception that many people have, especially females who are just starting to work out, is that if you lift heavy weights you will put on a lot of bulk.
Are you one of those people who gets in the gym day after day but barely does any resistance exercises for your leg muscles? Perhaps you do a few leg exercises every week but you’re still not noticing results with weight loss and muscle gain in the rest of your body as much as you should be.
Can fruit really be bad for us considering all the chemicals and pesticides that are sprayed on most fruit we eat? This article is meant to shed some light on this problem and generate discussion about solutions to reduce our chances of health problems from pesticides and other chemicals added to fruit.
At some point everyone gets stuck with their workouts and stops seeing results. This article will point out 5 of the most effective ways to break the plateau and push you to gain more muscle.
Recent research indicates that most North Americans are deficient in Vitamin D leading to a number of health problems including osteoporosis, cardiovascular disease, immune system deficiency and even Cancer. Find out if you are getting enough Vitamin D and if supplementation is right for you.
In this 2nd part we look at how Yoga can benefit your weight loss efforts, sexual health as well as how it can excel athletes of all kinds of sport and exercise.
After reading this article you will be able to take 5 seconds and look at the Nutrition Facts Label and determine if this is the right product to keep your fat-reducing muscle-producing nutrition plan in place or not. .