Paleo Diet Food List
Several years later the paleo diet is still one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike.
So what’s all the rage? And what exactly can you eat on the paleo diet?
The paleo diet is meant to reflect the diet of our ancestors – hence the name “paleolithic diet” or paleo for short. This means a diet before the luxuries of farmed and packaged foods, including mass-produced wheat and corn.
What it results in is a diet that’s high in lean protein, vitamin and nutrient rich, fiber dense, and carb-healthy – because pretty much all of your carbs are coming from vegetables, fruits, and nuts. This makes it an ideal diet if you’re trying to lose weight, burn excess fat, or just get toned and ripped.
It’s also a diet that’s free of all junk food, fast food, and highly processed food. On this one, you need to get as natural as possible.
But what exactly can you eat on the paleo diet? Let’s take a look…
The Paleo Diet Food List
First, the paleo diet is high in protein, which makes it ideal for boosting your metabolism and supporting lean muscle growth. Your protein options on the paleo diet include the following:
- Lean game meats like turkey, chicken, beef, and buffalo.
- Wild fish like salmon, tuna, and tilapia, as well as shell fish.
- Eggs – go organic, free range if possible.
- Nuts of any kind, with some of the best options being almonds and walnuts.
- Natural, vegetable-based protein supplements like Garden of Life Organic Plant Based Protein
Notice that dairy products are not on this list. A traditional paleo diet includes no dairy, but if you do decide to include some in your diet, make sure you go with organic options. Organic non-fat Greek yogurt is probably your best option.
There aren’t any grains, rice, or corn on the paleo diet. Instead, your primary source of protein is going to be vegetables, fruits, and nuts. Let’s look at some of the ideal options:
- Leafy greens that are full of antioxidants, like spinach, arugula, and romaine.
- Root vegetables like carrots, beets, and sweet potatoes or yams.
- Fresh herbs to spice up your meals.
- Mushrooms, which can also add a lot of flavor to your meals.
- Fresh fruit, such as bananas, apples, tomatoes, and berries.
You should be aiming for low-fat foods whenever possible, but the paleo diet does allow some room for healthy fats like omega-3 fatty acids. Here are some examples:
- Nuts like almonds, peanuts, and walnuts.
- Avocados, which can add a lot of flavor to a salad.
- Healthy oils for cooking, such as extra virgin olive oil or Nutiva Organic Extra-Virgin Coconut Oil.
- Naturally-derived fish oils like Signature Omega 3 Fish Oil to supplement on a daily basis.
Paleo Diet Food List – Conclusion
You’ll see that you really have a lot of options on the paleo diet. You still have to make some smart choices and avoid highly processed foods, but all in all, this diet is totally sustainable over the long term.
If you’re looking for an added boost while on the diet, I recommend also checking out Signature CLA Weight Loss. It’s another naturally-derived nutrient that helps with metabolism as well as fat loss.
Have any questions or feedback about the Paleo Diet Food List? Please leave a comment below…