The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
Read More
Category: Fresh
29 Best Fitness Blogs to Follow for 2017
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools with these “Best of the Best” fitness blogs. Get ready for your best year yet in 2017! If you follow my...
Read More
7 Best New Year’s Resolutions for a Smarter, Healthier You
A collection of the 7 best New Year’s Resolutions, so good they will make for the smartest & healthiest you ever.
Read More
12 Delicious Snacks for Flat Abs
These 12 healthy, creative & delicious snacks are going to satisfy your cravings and help you get flat-abs.
Read More
Morning Pre-Workout Meals To Boost Your Energy
If you need to give your workouts a boost in energy these are the perfect breakfast pre-workout ideas.
Read More
5 Must-Read Key Rules for Cold Weather Weight Loss
Cold weather and cookies are not going to get in your way this winter with these 5 must-read rules to help you tighten that body of yours.
Read More
How to Curb Holiday Cravings: Smart Yet Fun
Don’t let the holidays ruin your waistline – these 5 smart strategies will help you curb your holiday cravings while still indulging.
Read More
Sexiest Abs Ever – Once a Week Abs Workout
Getting those sexy abs to show can be frustrating, but it doesn’t take a starvation diet & a personal trainer to get results. Check out this awesome abs routine.
Read More
Start Your Day with Energy: Ultimate Superfood Smoothie
This is the most healthy and nutritious smoothie recipe you’ll find which will boost your day with tons of energy.
Read More
50 Free Smoothie Recipes!
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.