Healthy & Quick = Lean Muscle Success

When it comes to eating healthy, we all get flustered in the time it takes to make it not only be healthy but also have at least some taste that will excite our taste buds.  Wouldn’t we all want a quick 15 minute healthy Thai chicken stir-fry recipe or similar?

That’s when it’s good to get enlightened in the era we are with recipes that cross many cultures and bring in herbs and spices that allow you to keep the fat and carbs down yet keep the taste so good you’ll look forward to the leftovers.

Here’s where this awesome 15 minute healthy Thai chicken stir-fry comes in.  It’s so quick and easy to make and the combination of seasonings makes it one to save (by the way, if you haven’t yet you can click the “Save this article to my profile button” and create a collection of your favorite recipes).

Let’s get into the recipe…

15 Minute Healthy Thai Chicken Stir-Fry Recipe


2 tablespoons fish sauce
1 tablespoon oyster sauce
1 teaspoon sugar
2 tablespoons grapeseed, canola, or other high-heat oil
8 ounces boneless, skinless chicken breast, cut into bite-size pieces (about 1/4-inch thick)
2 cloves garlic, minced
2 green onions, ends trimmed, cut crosswise into 1-inch pieces
1 cup thinly sliced red bell pepper (from about 1 small pepper)
1/2 cup thinly sliced onion (from about 1/2 small onion)
2 tablespoons fresh ginger, cut into matchstick-size pieces
Cooked brown rice or quinoa, for serving


In a small bowl, mix together the fish sauce, oyster sauce, and sugar. Keep near the stove, along with the chicken and vegetables.

Heat a wok or large skillet over high heat until very hot. Add the oil and swirl the pan to coat the bottom.

Add the chicken in an even layer and sear, undisturbed, for about 1 minute.

Add garlic, stir, and continue cooking for 1 minute, stirring constantly.

Chicken will be lightly browned, but not cooked through.

Add the green onions, bell peppers, onions, ginger, and sauce. Stir-fry for 2 to 3 minutes, until the chicken is cooked through and the bell peppers and onions are crisp-tender.

Serve immediately, over brown rice or quinoa.

Lastly, I know we’re all about healthy eating right now but don’t forget not to take advantage of nutritional supplements to round out the components you are missing out on every day.  Trust me on this, it’s almost impossible to get our daily requirements without supplements, our foods are just not as nutritious as they once used to be.  Hope these help you…

Have any questions or feedback about this Thai Chicken Stir-fry recipe? Please leave a comment below…

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