Here’s What You’re Missing in this Little Superfood
If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully you have found the same to be true.
But with that said there are some foods that don’t always get the attention they deserve and are definitely in line with this way of thinking.
One of these superfoods is packed with health benefits, and one worthy to be in everyone’s kitchen – chia seeds. This amazing little seed is an easy addition to any smoothie, salad, or even baked goods.
Want to know what makes them so good? Keep reading…
The Amazing Benefits of Chia Seeds
Fat Burning: The first benefit worth mentioning is the impact if chia seeds on fat burning and weight loss. This is because of their high fiber and omega-3 fatty acid content, two ingredients in food that have been proven to boost metabolism. And chia seeds have a ton of both!
Lower Blood Glucose: Research has also shown that chia seeds are great for lowering and balancing out blood sugar levels, keeping your energy levels more stable. This is especially helpful to diabetics and anyone struggling with eating problems.
Appetite Control: Fiber is one of the biggest missing ingredients from most of our diets, but the high fiber content in chia seeds is a great way to keep you feeling full and prevent cravings. Just 4 tablespoons of chia seeds pack 14 grams of fiber!
Endurance: The energy in these little things is incredible. It’s so good in fact that a recent study showed that chia seeds are a more effective method of carbohydrate loading than traditional carbs, which is pretty amazing!
Mental Health: Because chia seeds are so rich in omega-3 fatty acids, they’re also great for improving mood and making you feel good. Studies have even shown that they can help people with depression and improve brain functioning.
When it comes to superfoods, you can’t get much better than this! Whether your health goal is to burn fat, boost energy, or feel good, chia seeds need to be a part of your diet.
Where to Get Them
One of the better brands I’ve found that has a great organic line is Nutiva Organic Chia Seeds. The company is a leader in high quality supplements and foods, so it may be one you want to consider trying.
Blending chia seeds into a smoothie is one of the easiest way to get all these health benefits. I add a tablespoon of chia seeds to my morning smoothie. But they can also be sprinkled on salads, mixed into Greek yogurt, or incorporated into baked goods like banana bread or zucchini muffins.
For more great ideas, check out my Chia Seed Recipes here, or try this awesome Chia Blueberry Anti-Aging Smoothie recipe.
Have any questions or feedback about the Amazing Health Benefits of Chia Seeds? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.