Getting Your Workouts In
Surveys have shown that time is one of the biggest factors in exercise. In fact, one of the most frequent excuses people give for not exercising is that they just don’t have the time.
But time may not be as important as you think. When it comes to the physical benefits of exercise, most recommendations range from 20-30 minutes a day of intense physical activity. And what’s been surprising to even me is that if your goal is to tone up or build muscle, short workouts can still help you get there.
Also don’t forget that when it comes to the mental benefits of exercise, studies have shown that as little as 10 minutes of physical activity can improve your mood and help you deal with stress. This one is undeniable and since it doesn’t have to be super intense just reminding yourself to go for a short jog or bike ride is key to breaking that guilt-feeling.
Regardless of your goals, you may have more than enough time to feel the impact!
Today,we’re going to review some of the best workouts you can get in on a tight schedule. I’ve organized these workouts by duration, so you can easily find a suitable workout to fit the time you have. I’ve also included some variety here, in order to satisfy all of your fitness goals.
Ready to stop using time as an excuse?
Find the Best Workout for the Time You Have
Can’t get over your lack-of-motivation?
First of all, if you’re still not able to get over your lack of motivation to get back into the groove of things, stop beating yourself up over it as it is not abnormal. Just put it into your calendar as if it was a dentist appointment you can’t miss. Then 15 minutes before your appointment whip up a blended pre-workout drink like Essential Amino Energy or Vega Sport Pre-Workout Energizer and your lack of motivation will disappear into thin air. These are made to boost your adrenaline with pure forms of caffeine and other amino acids, and they are top sellers because they truly work.
Got 30 minutes?
Try my Total Body Workout in 30 Minutes. This workout involves a total body circuit that hits all of your major muscle groups. Whether it’s the beginning, middle, or end of your week, this quick workout will help keep you on track.
If you’re so tight on time that you can’t make it to the gym, you can also try my 30 Minute Workout at Home. All you need is a set of dumbbells, and you can engage your body in some serious fat-burning, muscle-toning moves. Home workouts are also a great way to encourage variety in your routine.
Got 20 minutes?
This 20 Minute Toning Workout is one of the best ways to get the most out of your time. It’s a full body workout, and it packs a powerful fat-burning punch.
If you’re strictly interested in cardio, then check out my 20 Minute Fat Loss Treadmill Workout. This workout incorporates interval training, so it’s a great one if you’re looking for a bit of a challenge. Interval training is also a great way to get more out of your workout in a shorter period of time.
Got 15 minutes?
If you’ve got even less time, try my 15 Minute Treadmill Workout here. It also uses interval training, but in an even more dynamic way.
Being short on time is also a great opportunity to work on your abs and core. My 15 Minute Ab Workout is a great option for a tight schedule, and will ensure that you don’t neglect your six pack. Trust me, this is a great little routine.
Got 10 minutes?
I know what you’re thinking—10 minutes isn’t enough to get in a serious workout. But you may be surprised by what you can do in such a short period of time. Check out my 10 Minute Workout or my 10 Minute Ab Circuit to give yourself a little boost.
Got only 5 minutes?
Now I’ll admit, you can’t do much in 5 minutes. But something is always better than nothing, and at the very least, you can give your metabolism a bit of a boost. My 5 Minute Ab Workout is the perfect routine when you’re running seriously short on time.
Have any questions or feedback about the Best Workout for the Time You Have? Please leave a comment below…