Quick Workout Solution for Abs
When you’re tight on time, a good 10-minute workout can be the only thing keeping you from getting your best abs ever!
And when it comes to time-saving workouts, a solid 10-minute ab workout can be especially helpful. Your abdominal muscles are a relatively small group of muscles, which is why you can successfully tone and condition your abs in just a few short workouts each week.
Remember, this doesn’t mean you can ignore the rest of your body. The best way to get a six pack is a total body approach that incorporates cardiovascular exercise and weight training on all fronts. A big part of getting a washboard stomach is fat loss, and the best way to burn more fat is to enhance your lean muscle mass and boost your metabolism all around.
This 10-minute abdominal circuit is the perfect option, whether you tack it on to the end of a hard-hitting chest workout, or use it when you’re short on time. Either way, it’s a great way to burn a ton of calories and condition your ab muscles in just 10 minutes!
Killer 10-Minute Ab Circuit
For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between.
If you have a little extra time, warm up with 3 to 5 minutes of jump rope. Otherwise, jump right in!
- Ab Crunch (view exercise)
- Ab Crunch on Stability Ball (view exercise)
- Bicycle Crunch (view exercise)
- Bosu Ball Stairclimbers (alternate between sides)
- Plank (60 seconds) (view exercise)
- Oblique Crunch on Stability Ball (both sides) (view exercise)
- Lower Ab Bicycle Crunch (view exercise)
- Russian Twist (view exercise)
- Side Plank (30 seconds each side) (view exercise)
- Woodchopper (view exercise)
If you have more than 10 minutes, simply run through the circuit again, or mix it up as you like. This is an easy circuit to fit in to any timeframe.
Make sure you fuel up after any workout, no matter its duration. This is an important step when it comes to toning and conditioning your abs as well. I recommend either a good protein supplement like Gaspari Nutrition Myofusion (try the milk chocolate flavor, it’s pretty ridiculous how good it is), or something all-natural like the Vanilla Optimum 100% Natural Whey which is awesome with berries or mangoes.
Don’t have time to make it to the gym? Check out my Best Home Gym Equipment here and save even more time!
How to Torch Belly Fat Once and For All…
As I mentioned earlier, burning fat is a big part of getting sexy, six pack abs. This is because fat deposits around your waistline hide your muscles, so no matter how many crunches you do, you’ll never see the results unless you burn off more fat. That requires the right combination of a healthy diet and total body fitness.
For my best tips on burning belly fat, take a look at my recent article on How to Torch Belly Fat in 6 Weeks. If you can implement these simple strategies you’ll improve your results tenfold!
Have any questions or feedback about these this 10-minute ab circuit? Please leave a comment below…