scarlett johansson workout

Scarlett Johansson Workout

Scarlett Johansson is no stranger to big budget action movies and superhero roles.

She recently kicked butt in her role as the Black Widow for  Avengers movie, looking in her best shape ever.

And just like her last time around, she’s once again sporting a skintight costume – which means she’s been working out and getting fit!

But what is she doing to stay in such great shape?

According to her personal trainer, the secret to her superhero level of fitness was change. In fact, she changed things on a daily basis to prevent boredom and hitting plateaus.

Changing up your own workout routine is pretty easy, and there are a ton of options. Change the width of your grip, increase or decrease weight or number of reps, do extra sets, or try supersetting (alternating between sets of 2 different exercises).

Scarlett’s trainer also had her incorporating a lot of balance, core work, and coordination into her workouts. And don’t forget the resistance training. Scarlett did some serious strength training with weights and kettlebells (check out my article Best Home Exercise Equipment)– and it paid off!

So here are 4 of Scarlett Johansson’s favorite exercises to help get you in your own superhero shape. These exercises can be done anywhere without any equipment, and they should be done in a circuit, alternating through 3 sets of each.

1. Split Squat – Start in a standing position with your feet about shoulder width apart. Your arms should be at your sides. Squeeze your glutes and step back with your left foot into a lunge. Make sure you sink into the lunge slowly. Then push back to starting position, and repeat for 10-15 reps. Switch legs and repeat.

2. Flamingo Extension – From standing, bend your left leg slightly and raise your right foot behind you until your knee is at a 90 degree bend. Then slowly lean forward, bending at the hops, allowing your right leg to extend behind you. Extend your left arm in front of you to form a T. Make sure you engage your core, glutes, and shoulders throughout the movement. Hold for 5 seconds, and repeat for 10-15 reps. Switch sides and repeat.

3. Squat Jumps – Start in a standing position with your feet shoulder width apart. Keep your arms at your side, and lower into a squat (to your own level of comfort). Make sure your back is kept straight throughout. As you come up, engage in an explosive jump as high as you can, and then land softly and go right back into the squat. Repeat quickly 10-15 times without rest.

4. T Push-Up – Start in a push-up position with ands shoulder width on the floor. Lower yourself close to the floor, and as you push up, lift your left arm straight up to the ceiling and rotate your body while balancing on your right hand and edge of your right foot. Return to push-up position and repeat with the opposite side of your body. Do as many as you can until failure.

Scarlett Johansson Workout – Conclusion

These are some great workout options to get you in shape! You can incorporate them into your workouts or use them for a quick workout when you need to squeeze one in. If you haven’t yet added some lean protein into your diet remember to try a high quality protein supplement with this workout – Gaspari Nutrition Myofusion, is definitely one of the best tasting out there. Also, for a natural metabolism booster read my article on Green Tea Weight Loss. If you are looking for more advice on how to use supplements to your advantage then check out Top 10 Workout Supplements for Women.

Have any questions or feedback about these Scarlett Johansson workout tips? Please leave a comment below…