Most Intense Fat Blasting Workout
In my recent article, 7 Weight Loss Rules that Work, I reviewed 7 key strategies for burning fat and losing weight and in one of those strategies, I recommended that you get off the treadmill and throw some variety into your workout routine. This is the best way to avoid plateauing, which is what happens when your body gets used to the same old thing and you stop seeing the results you were hoping for.
So today I’m offering up a fat blasting workout routine to help you do just that. Not only will it get you off the treadmill, it will help you condition your muscles and improve your strength and endurance at the same time.
Along with my 7 Weight Loss Rules that Work, I want you to also adopt my Fast Metabolism Diet here. Combined with hard-hitting workout like this fat blasting routine, you’ll see amazing results in just a few weeks, guaranteed!
Ready for a killer weight loss woekout? Let’s get to it…
My Most Intense Fat Blasting Routine
This workout routine is great to throw into your exercise plan to change things up, or use it 3 days a week to get in serious shape.
The routine takes between 30 and 40 minutes, depending on how hard you push yourself. It incorporates a lot of cardio, resistance training, and high intensity interval training to keep your heart beat up and your metabolism totally boosted.
When it comes to exercises that require weights or dumbbells, make sure you’re using a weight that gets you close to muscle exhaustion or failure by the time you reach the last couple reps. If you’re not challenging yourself enough, you simply won’t see the same results.
Rest for no more than 30 seconds between exercises.
Get yourself hydrated and energized, and get moving:
- Warm Up – 5 minutes of jump rope
- 5 minutes of sprinting
- 15-20 hanging leg raises (view exercise)
- 3 minutes of step-ups on bench (view exercise)
- 15-20 ab crunches on stability ball (view exercise)
- 3 minutes of jump rope
- 2 minutes of woodchopper (view exercise)
- 15-20 lower ab bicycle crunches (view exercise)
- 2 minutes of single leg squats on bosu ball (view exercise)
- 3 minutes of step-ups on bench (view exercise)
- 12-15 hanging leg raises (view exercise)
- 1 minute of woodchopper (view exercise)
- 1 minute of Russian twists on stability ball (view exercise)
- 1 minute of plank (view exercise)
- 30 seconds of side plank on each side (view exercise)
- 3 minutes of sprinting
- Cool Down – 5 minutes light walk on treadmill
Sound intense? Well if you want to burn serious fat and see real weight loss results, you’ve got to get intense!
Mix things up for variety, or add new exercises as you see fit. If it’s not quite long enough for you, repeat some of your favorite exercises or top up on the reps. No matter how you do it, as long as you push yourself you’re going to see killer results.
Energize your workout and blast even more fat!
Want to boost your results even more? Try one of these Instant Energy Boosters before your workout, and burn even more fat!
Have any questions or feedback about this intense fat blasting workout? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
