Endless Battle to Triumph
A lot of losing weight tips can feel like a crock of BS! But with a few helpful tips and the right approach, you can more than double your weight loss results.
It all comes down to balance. After years of working in the fitness industry, I’ve learned that you really have to hit weight loss from all angles if you want to see real results.
So I’m going to review my top 10 tips for losing weight. These are the best strategies at your disposal. And trust me, I’ve seen great results from every one of them.
Losing Weight One Month Challenge
Before I get to the tips, here’s your challenge over the next few weeks: I want you to implement all 10 tips within the next 30 days. If you can do this, I guarantee you’ll see major progress in your weight loss efforts!
Top 10 Losing Weight Tips
Losing Weight Tips #1 – Get More Omega-3s
You’ve probably heard this one before, but it really should be taken seriously. Omega-3 fatty acids not only boost your metabolism, but they also redistribute fat away from your midsection.
I recommend eating more foods like salmon, eggs, and avocados, or taking an omega-3 supplement like AllMax Nutrition Omega 3.
Losing Weight Tips #2 – Eat Foods that Keep You Full
In order to avoid cravings and stay satisfied longer, you should go for foods that are vitamin-rich, high in protein, and high in fiber.
These foods will take longer to digest, which means they’ll stay in your stomach longer.
One great superfood option that can easily be added to your diet is spirulina powder. Read more about Spirulina Powder here.
Losing Weight Tips #3 – Eat More Hot & Spicy Foods
Hot and spicy foods are an easy way to boost your metabolism and get you burning more calories and fat. Cayenne pepper, for example, is often included in many weight loss supplements. If you can’t do spicy, at least include a lot of fresh herbs in your diet – they’re full of metabolism-boosting antioxidants.
Losing Weight Tips #4 – Start Drinking Matcha Green Tea
Speaking of metabolism-boosting foods, matcha green tea is one of the best options out there. In addition to burning more fat and calories, it will also suppress your appetite and give you a little more energy.
Try this #1 brand – Green Foods Matcha Green Tea. Read about Matcha Green Tea Benefits here.
Losing Weight Tips #5 – Drink More Water
A simple and popular tip, but this one’s still overlooked by many people. Water will fill you up, improve your digestion, and act as a natural detox. So drink up!
Losing Weight Tips #6 – Reduce Your Intake of Sugar
You normally hear about reducing fat when it comes to losing weight, but I think most of you have gotten that idea. Sugar’s the other major culprit when it comes to weight gain, as sugar that isn’t used up for energy is deposited as fat. So cut it out!
Losing Weight Tips #7 – Exercise Every Morning
The morning is the best time to engage in exercise, especially cardiovascular exercise. If you can exercise for 15-20 minutes within an hour or so of waking, you’ll significantly increase your metabolism for the rest of the day! That means way more fat and calories burned!
Losing Weight Tips #8 – Lift Weights on a Regular Basis
You also need to lift weights. Weight lifting, even 20 minutes a day for 4 days a week, will significantly improve your resting metabolism.
The more lean muscle mass you have, the more fat and calories you’ll burn even when you’re sitting on the couch. Check out my Easy Exercise Plan here if you’re just starting out.
Losing Weight Tips #9 – Start Your Day with a Protein Shake
As I mentioned, protein is great for keep you full and satisfied. This is why a protein shake every morning is a great way to start your day.
In addition to filling you up, protein also burns more calories during digestion and helps improve your lean muscle gains. For some great options, read my article on Best Protein Powders here.
Losing Weight Tips #10 – Improve the Quality of Your Sleep
Last but not least, I want you to think about your sleep. Sleep has a direct impact on your body’s ability to burn calories and fat.
One night of bad sleep can totally throw off key hormones involved in regulating hunger and appetite. So make sure you’re getting 7-8 hours of sleep every night, and make sure it’s good sleep!
Have any questions or feedback about these Losing Weight Tips? Please leave a comment below…
Resources: Pubmed
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.