Best Diet Foods

Best Diet Foods

Best Diet Foods

Weight loss success really depends on making the right food choices on a daily basis. But understanding what’s right and wrong on a diet isn’t always so black and white.

The first issue is balance. Much of what you should be eating on a diet really depends on your overall approach to dieting. If you’re going low-card, then obviously you need to replace these carbs with other healthy choices. If you’re restricting calories, then portion size becomes an issue.

The other issue is your metabolism, and choosing foods that actually give you a boost and help you burn more fat and calories than you would have eating something else. A lot of the diet foods that I’ll be reviewing today have been chosen for just that reason!

Either way you look at it, there are some great diet foods that will help you effectively lose weight no matter your approach or final goal.

Here are my top picks for best diet foods…

Best Diet Foods

Lean Protein – Lean protein tops my list for a number of reasons. To begin with, it will keep you feeling satisfied for longer, which will reduce the likelihood of overeating and snacking. It also requires more calories during digestion, boosting your metabolism for the day. Finally, it contributes to lean muscle mass, which further enhances your metabolism over the long term. In the end, you can’t go wrong!

Your best picks for lean protein are chicken and fish. Other great protein options include eggs, low-fat dairy products, lean beef, and high-quality whey protein powders like Optimum 100% Natural Whey.

Fiber – We hear a lot about the health benefits of fiber in the media, but fiber is also one of the best diet foods you can find. What’s great about fiber is its ability to expand in your stomach, making you feel a lot more full than you would expect. It also boosts your metabolism and improves digestion, two other aspects of any successful diet.

The problem is, most of us don’t get enough fiber in our diets. And it can seem hard time come by if you’re also trying to cut down on carbs. If you’re having trouble getting enough fiber in your diet, try a fiber supplement like Psyllium Husk Powder – it’s easy and just as effective! Other great sources include vegetables and leafy greens.

Whole Grains – Even if you’re doing a low-carb diet, you still need to think about the quality of carbohydrates you’re putting in your body. On any healthy diet, you should be replacing all white and bleached grains (like white bread, white pasta, and white rice) with their whole grain counterparts.

Whole grains are more nutritionally dense, with higher levels of vitamins, minerals, protein, and fiber, meaning they’ll be better for your metabolism and your weight loss. These Nutiva Organic Chia Seeds are a great substitute for grains of all kind. They’re packed full of protein and fiber and will keep you feeling full for hours!

So What Are the Best Diet Foods?

So far I’ve given you the top ingredients to look for when making your choices at the grocery store. But for those who need more specific diet food recommendations, here are 10 items you should add to your diet today:

  • Salmon – packed full of protein and healthy fats.
  • Oats – one of the best substitutes for bread and other carbs.
  • Quinoa – the best carb-replacement you can get!
  • Spinach – energy boosting and vitamin rich.
  • Coconut Oil – helps your body burn more fat.
  • Eggs – source of weight loss promoting Vitamin D.
  • Greek Yogurt – filling, protein-rich snacking option.
  • Blueberries – full of healthy antioxidants.
  • Almonds –full of vitamins, minerals, and healthy fats.
  • Kale – this leafy green is your top pick for nutrition.

Have any questions or feedback about these Best Diet Foods? Please leave a comment below…

Share This:


Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


Submit a Comment

Your email address will not be published. Required fields are marked *

Join over 50,000 people
who get latest weight
loss and training tips!

Free Recipes!

Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

Archives