Over the years, I’ve reviewed a lot of super food supplements. Whether it’s VPX Coco Fit Coconut Water, Nutiva Organic Chia Seeds, or NOW Chlorella, there are a ton of natural and nutritional options on the market.
But spirulina powder may top my list of super foods. Not only has it been around for hundreds of years, but this supplement is a great addition to any healthy diet – so much so that NASA regularly includes it in their astronauts’ diet!
Spirulina is essentially a type of blue-green algae that’s found in warm lakes around the world, particularly in Africa and South America. When dried, it can be ground up into a powder and easily added to a number of other foods for its nutritional benefits.
This article reviews the primary benefits of adding spirulina powder to your diet. Trust me, you can’t go wrong with this one!
Benefits of Spirulina Powder
1. Rich in Vitamins & Minerals – Its main benefit is its high vitamin and mineral content, including calcium, iron, magnesium, manganese, zinc, potassium, thiamine, riboflavin, folic acid, and vitamins B12, C, D, and E. With the right combination of other nutritional food choices, spirulina powder can help you save some money on those multi-vitamins.
2. Good Source of Protein – This is where spirulina powder can really play an important role in your weight loss and fitness goals. When dried, the composition of spirulina is about 60% proteins, with a higher-than-normal amino acid content compared to most plant-based proteins.
If you’re trying to make significant gains in lean muscle mass, a large variety of amino acids is critical, and plant-based proteins are often insufficient. Spirulina powder can be a great addition to your muscle-building diet. Furthermore, the high protein content will actually give your metabolism a boost and get you burning more fat and calories. Protein is great for keeping your hunger satisfied!
3. High in Fiber – Since spirulina is a plant-based food, it’s extremely high in fiber and is a significant daily source. It’s especially high in mucilage, the kind of fiber that keeps you feeling full for long periods of time. This is a great solution to cravings when you’re trying to diet!
4. Low Glycemic Index – All of these nutritional properties make spirulina powder a very low GI (glycemic index) food. This means it will help keep your blood glucose levels constant and avoid sudden drops in blood sugar that lead to cravings. For this reason, spirulina powder can help you reach your weight loss goals.
5. Sleep Aid – One of the surprising benefits of this super food is its ability to help you sleep better! Spirulina powder is high in melatonin, a hormone often used as a natural sleep aid.
Spirulina Powder: Your Next Healthy Move
As you can see, spirulina powder is a great dietary option and has a number of health-promoting benefits. One of my favorite brands is NOW Spirulina Powder – check it out here. Simply mix it into your favorite smoothie, sprinkle a tablespoon onto your oatmeal, or add some to your tomato sauce.
Have any questions or feedback about spirulina powder? Please leave a comment below…