Highly Effective Weight Loss Program
Sick of the same old weight loss program that never seems to get you anywhere? It’s time for a weight loss program that offers real results!
Successfully burning fat and losing weight require the right combination of diet and exercise. Many people limit their efforts to a single approach, but in the end, it all comes down to balance and adopting a lifestyle that you can live with for years to come.
A highly effective weight loss program is one that boosts your metabolism using many different methods. Weight training, for example, will help boost your metabolism over the long term, helping you burn more fat and calories even when your body is at rest. Cardiovascular exercise can burn a ton of calories on the spot and enhance your metabolism for the day, while including the right foods in your diet can actually use up more energy during digestion and boost your fat-burning potential.
In combination, these strategies will give you highly effective results in half the time. All you need is a little dedication and the right weight loss plan, which is what I’m offering up today.
Ready for this?
Highly Effective Weight Loss Program for Real Results
This weight loss program attacks things from both angles, offering up a diet plan and exercise program that will totally enhance your metabolism and get you burning a ton of fat and calories.
Highly Effective Diet Plan
There are three principles of eating that I’m going to have you adopt for this highly effective weight loss program:
- Go Paleo – First, I want you to adopt The Paleo Diet. This approach to healthy eating is one of the best ways to get your blood glucose levels in check and start burning a lot more fat. It essentially removes many carbohydrates and dairy products from your diet, in order to resemble the diet of our ancestors. For more ideas of what to eat, check out my Paleo Diet Food List here.
- Invest in Super Foods – Next, I want you to start including more super foods in your diet. Super foods are simply foods that contain certain nutritional properties that are especially beneficial to your health. To get started, check out my Top 5 Super Foods for Weight Loss here.
- Start Your Day with a Shake – Finally, you’re going to have a protein shake every morning. You can choose from my best Protein Shake Recipes here to give you an idea. Protein is one of the best ways to boost your metabolism, as it takes longer to digest and will keep you feeling satisfied.
These three principals will get you losing weight in no time, and I’m leaving you with a ton of flexibility so that you don’t get bored after a few weeks. But trust me, these strategies will give you some serious results!
Highly Effective Workout Plan
This workout program for weight loss will require a 5 day commitment. Ideally, you should try to take the weekend for rest, but this isn’t absolutely necessary.
Day 1
- 30 minutes Cardio on machine of choice
- 30 minutes Upper Body Weight Training
- 5 minutes Stretching
Day 2
- 30 minutes Cardio on machine of choice
- 30 minutes Lower Body Weight Training
- 5 minutes Stretching
Day 3
- 20 minutes Cardio on machine of choice
- 40 minutes of my Ultimate Ab Workout Plan
- 5 minutes Stretching
Day 4
- 30 minutes Cardio on machine of choice
- 30 minutes Full Body Weight Training
- 5 minutes Stretching
Day 5
- 10 minutes Cardio on machine of choice
- 25 minutes of my Interval Training Workout for Fat Loss
- 5 minutes Stretching
There you have it! I guarantee that this weight loss program is one of the most highly effective programs you can try. In just a few weeks, you’ll notice major results in how toned and lean your body looks. And I’ve tried to keep things simple and flexible, so that you can make it work for your own goals and needs. Get out there are start losing weight today!
Have any questions or feedback about this Highly Effective Weight Loss Program? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
Meal planning is very important part of an effective weight loss program. Make sure to follow up and keep a journal of everything you eat. Write down what you ate, when you ate it and the portion size. A food journal will not only help you to keep track of what you eat, but will also help to keep you honest.
Hi Sam. I have a question for you. I been working out for 6 months at the gym. I had downloaded your 12 week plan and started from there. Now I train with a trainer at the gym, who has put me on a combination of cardio(running, interval training etc) + a lot free hand exercises like lunges, push ups, squats, mountain climbing etc. After every workout I been having optimum nutrition whey protein.
My trainer has told me to stop taking whey protein. He says that since I don’t do heavy weight training it’s not required for me to take any protein shakes and that taking it is only going to lead to me adding to the bloating and fat. Is that true ?
Although am not doing heavy duty weight training. I do use light weights during squats and lunges and for arms.
Should I stop the whey protein ?
I totally disagree with your trainer, I’d question his nutrition background. From the studies that I have done in the sports nutrition space supplementing with extra protein not only helps build lean muscle mass but it helps fight cravings and also boost your metabolism. Let the results speak for themselves for you personally, ie. if you’re seeing results with whey protein then keep it up!
Almost all products I recommend are definitely found at GNC!