How to Trim Your Core
To help you bring focus to one of our most common trouble areas, I’m offering up my best tips for trimming belly fat. With just 5 simple strategies and only a 6-7 weeks, you’ll notice a major difference when it comes to your abs and midsection.
Ready to trim that belly fat once and for all?
These 5 strategies should all be implemented simultaneously for optimal results, but if there’s something here you don’t like, you can definitely adopt what’s best for you. Just remember that when it comes to your core, you need to put in a little hard work to see real results!
Trim Your Core in 5 Easy Steps
1. Boost Your Metabolism Every Morning
To really slim down, it’s essential that you start thinking about your metabolism. Trimming your core has more to do with fat loss than it does with building abdominal muscle. And the morning is the best time to get it right.
Here’s what to do: First, fit in at least 20 minutes of cardiovascular exercise every morning, before you leave the house! This will help your body burn more fat throughout the day. Second, start your day with one of these tasty, metabolism-boosting Protein Smoothie Recipes. They’ll fill you up and help you burn off more calories and fat.
2. Drink More Water
You’ve probably heard it a million times, but it’s time to start taking this fat loss tip seriously. Not only does water help ward of unwanted cravings, it also keeps your metabolism up and acts as a natural detox. Drinking more water also reduces your intake of sugary drinks, and that’s definitely an effective strategy for trimming belly fat.
3. Go Light on the Carbohydrates
I would never recommend cutting carbs completely, but reducing your carbohydrate intake really does have an amazing effect on your body. You’ll see some pretty fast results using this strategy, and when you do eat carbs, make sure you stick to healthy, whole grain options.
There may also be benefits to cutting out or reducing your intake of wheat products specifically. Wheat is particularly problematic when it comes to your blood glucose levels, and a lot of the carbs in wheat are easily converted to fat. Take a look at my recent article, Wheat Belly: Lose the Wheat, Lose the Weight.
4. Get Serious about Lifting Weights
You can do all the cardio you want, but lifting weights has a much bigger impact on your body’s ability to burn fat and lose weight. Weight lifting and resistance training help you build lean muscle mass, and this has a direct impact on your metabolism. The more muscle you have, the more fat your body burns even when you’re sitting on the couch. If you want to trim your core successfully, you need to adopt a total body weight training routine at least 3 days a week.
5. Take a Natural Fat Loss Supplement
My last strategy involves supplementation, but not the kind that comes with scary side effects or a disastrous rebound when you stop taking them. There are a number of all-natural, scientifically based supplements on the market that are totally effective at burning more belly fat and helping you trim your core. And most come with additional benefits to your health.
Check out 3 of the Best Natural Fat Loss Supplements here. From green tea extract to omega-3 fatty acids, there are a lot of safe and effective options on the market. Trust me, if you want to see real results and trim your core in just a few weeks, this is the way to do it.
Have any questions or feedback about trimming your core? Please leave a comment below…