weight loss motivation tips for men

Weight Loss Motivation Tips for Men

Men are often faced with balancing work, family, and a healthy lifestyle. Throw a weight loss plan into the mix, and motivation can be especially challenging.

Staying motivated is one of the toughest parts of any weight loss and fitness plan. But reaching your goals may be easier than you think.

Here are some simple tips to keep you motivated and reach your weight loss goals.

Weight Loss Motivation Tips for Men: Set Your Goals & Plan Ahead

The first step to staying motivated is having a clear plan. Visualizing your goals can be helpful, but make some notes as well. Come up with some real numbers to work towards, and track your progress as you go along. If you haven’t yet got a journal to write these in grab the Fitlosophy Fitbook to help you keep it all organized an on-point.  It is a great investment in your health.

Making a schedule (daily, weekly, or monthly) is key to ensuring that your plan is manageable and compatible with your lifestyle. This can include workouts, meals, or some combination of the two.

Weight Loss Motivation Tips for Men: Visualize Your Goals

Find an old picture of yourself when you were in better shape, or keep a magazine clipping of your ideal body type. Look at this photo daily in order to remind yourself of your goals. This will give you a better idea of what you’re working towards and motivate you to action. Seeing it means believing it.

Weight Loss Motivation Tips for Men: Keep A Log

One of the biggest motivators is seeing results on paper. Use a notebook like the Fitlosophy Fitbook to keep track of your workouts (sets, reps, kilometers run, etc.) and daily meals. You should also take periodic measurements of your target areas, such as your waist, chest, and thighs.

Comparing this information across weeks can be extrememly motivating. A fitness log will help you identify even the smallest successes, providing you with the extra motivation you need. A heart rate monitor such as the Bowflex Classic Strapless Heart Rate Monitor is another useful tool for tracking your fitness progress and it makes it fun to challenge yourself.

Weight Loss Motivation Tips for Men: Train with a Buddy

Nothing will get you motivated like a little peer pressure. Setting a weight loss plan with a friend can be incredibly motivating, especially when it comes to the gym. Not only will you push yourself harder, you’ll also make sure you don’t skip out on workouts.

Weight Loss Motivation Tips for Men: Hire a Trainer

Consider hiring a personal trainer. Personal trainers are experts at motivating people to reach their fitness and weight loss goals and good ones will help you realize problem areas that you may have never noticed before. They also establish accountability. Having someone check up on your progress will motivate you to weight loss success.

Weight Loss Motivation Tips for Men: Change Things Up

Plateaus are common in any fitness and weight loss plan. We all reach a point where things don’t seem to budge, and boredom and discouragement set in. Make sure you change things up as often as possible, whether in your meals or your workouts. This can be as simple as adding a new exercise to your gym routine or rewarding yourself with a burger at the end of the week.

For that extra lean muscle mass boost, add a tasty protein supplement to your meal plan, like Muscle Pharm Assault before your workouts and  Gaspari Nutrition Myofusion immediately after your workouts. Together these will help support superior muscle growth and also help you fight cravings.

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