Nutrition Tips for Losing Weight
There’s a lot of information floating around out there about dieting and weight loss.
All of this information can seem confusing and sometimes overwhelming.
What should you eat? How much should you eat? And how frequently?
When it comes down to it, it’s best to keep things simple. Ditch the fad diets and adopt a healthy lifestyle that includes the right nutrition. Combined with exercise, you’ll be on your way to losing weight in no time.
Get started now with these nutrition tips for losing weight…
Nutrition Tips for Losing Weight: More Leafy Greens
We all know the benefits of a diet that is rich in fruits and vegetables. But there are some options that are better than others. Some of the most nutrient rich options include leafy greens (the organic spring mix is great), spinach, berries, and broccoli.
Avoid too many starchy vegetables such as corn, potatoes, peas, and carrots. Starchy foods digest more quickly and raise blood glucose levels, leading to more feelings of hunger shortly thereafter.
Nutrition Tips for Losing Weight: Whole Grains Only, No Exceptions
One of the most effective changes you can make to your diet is to cut out white flour and other bleached/processed grains (such as rice). There are many benefits to whole grains: they a higher nutritional value, are higher in protein and fiber, and it will keep you feeling full for longer.
White flour is higher in calories and causes your blood glucose level to spike, throwing your system off and leaving you wanting more. Whole wheat is better than white, but if you can, go whole grain (check your labels). This is the least processed option.
Cutting carbohydrates in general is also a good option for weight loss, but be sure to maintain a balanced diet. Do not cut carbs completely. Simply reduce your intake to 2 or 3 servings a day. If you need help with controlling your cravings you may want to try the highly effective and reviewed USPlabs OxyELITE Pro or the natural white-willow and cayenne based Cellucor T7 Extreme
Nutrition Tips for Losing Weight: Increase Your Protein
Protein keeps you full for longer, and also contributes to the maintenance and growth of muscles. It is recommended that you get about 20 to 25 grams of protein per meal, but also try to include protein in your snacks.
A natural whey protein supplement is a great option for ensuring adequate amounts of protein. These can be taken with meals or as a snack, and will help keep you satisfied. Try Optimum 100% Natural Whey or the best tasting whey in the market – Gaspari Nutrition Myofusion.
Nutrition Tips for Losing Weight: Cut the Sugar, Fat, and Sodium
This one’s a given, but it can’t be overstated. We are constantly bombarded with meal options that are high in sugars, fats, and salt. All of these things will contribute significantly to weight gain and hinder your weight loss efforts.
Check the labels – go for options that are lower in fat and sugar and avoid sodium content that is over 15% of your recommended daily value. If you want to know how to read labels better make sure to read my article Nutrition Facts Label: How to Read.
Nutrition Tips for Losing Weight: Eat Often
Eating smaller meals more frequently is a very effective step towards losing weight. This will help keep your blood sugar levels stable and prevent frequent bursts of hunger.
It will also keep your metabolism from slowing down, which means more fat burned. Natural energy and protein bars are a great snacking option and will help keep you full for longer. Try Supreme Protein Carb Conscious Bars or an organic alternative would be the Organic Food Bar.
Have any questions or feedback about nutrition tips for losing weight? Please leave a comment below…