Workout Motivation with Pyramiding
When it comes to lifting weights and hitting the gym, there’s a lot of terminology out there that may make things intimidating or down right confusing.
But when it comes down to it, it’s all pretty simple. This article looks at pyramiding – which is just a fancy term for a simple yet highly effective lifting technique that can be incredibly motivating.
Pyramiding is a basic method for exhausting your muscles and taking your sets to the max. Just like the base of a pyramid, your sets are going to start wider (or bigger) and move downward in size, until the last set is comprised of low reps at high weight.
Aim for 3-4 sets per exercise when pyramiding. The first set should include a high number of reps (at least 15) with a lower-than-usual weight. Then increase the weight as you move from set to set, gradually decreasing the number of reps. Your last set should reflect the top of the pyramid, in comparison to the bottom. Here’s an example:
Set 1: 15-18 reps
Set 2: 10-15 reps
Set 3: 8-10 reps
Set 4: 6-8 reps
Pyramiding can be applied to literally any resistance workout or exercise, so the options are endless!
This is a popular method among bodybuilders. It’s a great way of adding some variety to your workouts and jumpstarting your muscles! It’s also great for toning up and building lean muscle mass, because you’re incorporating high-rep and low-rep exercises in the same workout.
Getting Motivated with Pyramiding
In addition to adding some variety to your routine and fighting boredom, pyramiding is also a great way to shock your muscles. This will help you pack on the lean muscle mass and see some great results in no time! For this reason, it’s a great method for breaking through plateaus.
Pyramid sets also help you reach exhaustion and get to muscle failure faster, which means your muscles will come back even bigger and stronger following recovery. This is key to making gains in your workout. The biggest mistake people make is doing the same exercises and routines over and over again. Pyramiding is a great way to get motivated and see real results in your workout.
Getting the Most out of Pyramiding
To get the most out of pyramiding and see real results fast, take advantage of some of the leading supplements on the market. I’d recommend a good pre-workout supplement combined with an effective recovery supplement to repair those muscles and return to the gym even stronger. Here are some great options you should check out:
- A tasty whey protein supplement to support muscle growth. You can’t pack on muscle without more protein. Try Gaspari Nutrition Myofusion.
- An energy boosting supplement to help you get the most out of your workouts. Try Muscle Pharm Assault.
- An intra-workout supplement for improving muscle endurance and recovery. Try Scivation Xtend, which contains branched chain amino acids.
- A glutamine supplement to preserve muscle mass and maximize your results. Try Optimum Glutamine.
Have any questions or feedback about Workout Motivation with Pyramiding? Please leave a comment below…