Awesome Vegan Smoothie Recipes
Vegan diets have continued to grow in popularity, but even if you’re not willing to remove all animal byproducts from your diet, vegan options can offer a little variety on a whole foods eating plan.
I like to throw some vegan meals and snacks into my own diet on a regular basis. Not only does it help cut down on a lot of the preservatives and additives that come with non-vegan foods, it’s also a great way to get your vitamins. Plant-based foods are still your best bet when it comes to vitamin and mineral support – in addition to the high fiber content that also comes with vegetables and fruits.
Vegan smoothies are one easy approach. If you are vegan, they can offer a delicious snack or mid-afternoon treat. If you’re not, the ingredients you can add to these smoothies can offer a major boost to your health.
Let’s take a look at 5 awesome vegan smoothie recipes…
5 Health-Boosting Vegan Smoothies
1. Mango Lime Smoothie – Looking for something to burn fat and calories and give your metabolism a major boost? This vegan smoothie will do just the trick. One of the best fat-busting ingredients here is the hemp protein, which not only boosts metabolism but also supports lean muscle mass.
Combine the following ingredients and blend until desired consistency:
- Freshly squeezed juice from half of a lime
- ½ of a banana
- ½ cup of diced frozen or fresh mango
- 1 cup of unsweetened almond milk
- 1 scoop of Nutiva Organic Hemp Protein
- Ice cubes as desired
2. Ginger Pear Smoothie – If you want to improve recovery from a hard workout or even an injury, this is the smoothie for you. The ginger has natural anti-inflammatory properties and the chia seeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid that will also reduce inflammation in your joints and muscles.
Combine the following ingredients and blend until desired consistency:
- 1 cup of water
- ¼ cup of almond milk
- 1 tablespoon of Nutiva Organic Chia Seeds
- 2 tablespoons of chopped fresh ginger root
- ½ of a banana
- ½ of a pear
- ½ cup of fresh spinach
- Ice cubes as desired
3. Raspberry Walnut Smoothie – If you want an all-around healthy meal replacement, this is the smoothie for you. With protein, healthy fats, and electrolytes for energy support, this makes a great morning shake or a powerful pre-workout meal.
Combine the following ingredients and blend until desired consistency:
- 1 cup of unsweetened almond milk
- 1 teaspoon of vanilla
- ½ cup of frozen raspberries
- ¼ cup of walnuts
- ½ of a banana
- 1 scoop of Nutiva Organic Hemp Protein
- Ice cubes as desired
4. Super Green Smoothie – Another great one for all-around health, this smoothie is jam-packed with plant-based foods. It also contains matcha green tea powder, which will give you a major boost of energy for your day or your workout. There’s a lot of fiber and antioxidants in this one – give it a try!
Combine the following ingredients and blend until desired consistency:
- 1 cup of vanilla almond milk
- 1 banana
- 1 scoop of Magic Matcha Green Tea
- 1 scoop of NOW Spirulina Powder
- ½ cup of fresh spinach
- 3 or 4 fresh mint leaves
- Ice cubes as desired
5. Chocolate Protein-Packed Smoothie – Looking for a tasty vegan smoothie that’s packed with a major protein punch? This smoothie has exactly what you need – plant-based protein to support lean muscle and lots of vitamins, minerals, and fiber to keep you energized.
Combine the following ingredients and blend until desired consistency:
- 1 cup of unsweetened almond milk
- 1 banana
- 1 tablespoon of all-natural peanut butter or almond butter
- 2 scoops of chocolate-flavored Vega Sport Performance Protein
- Ice cubes as desired
Have any questions or feedback about these vegan smoothie recipes? Please leave a comment below…