this is the exercises category
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- Top 6 Mesmerizing Cardio Exercises at Home
- Knee Pain Treatment
- The Famous Easy Home Workout: Tone up At Home
- How to Get Sexy Abs – 5 Essential Steps
- 5 Effective Weight Loss Tips – Stop Gaining Weight at Work
- No More Pain! 3 Fruit Smoothie Fast Recovery Recipes
- Injury and Preventing Weight Gain – 3 Ultimate Tips
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.