Fruit Smoothie Recipes
One of the fastest, healthiest and yummiest solutions to keeping excess weight off is to throw some fruit, yogurt and ice into a blender (I recommend the magic bullet) and make a quick meal to help boost your metabolism and ward off cravings.
Here are some yummy fruit smoothie recipes…
Fuzzy Peach Fruit Smoothie
1 large peach, sliced and unseeded
1/2 cup of peach yogurt
1/2 cup of skim milk
6 ice cubes
Energy Boost Banana Black Berry Fruit Smoothie
1/2 medium banana
1/2 cup blackberries
1/2 cup non-fat vanilla yogurt
1/2 cup ice cubes
Mango Monkey Fruit Smoothie
1 large ripe mango
8 to 10 strawberries
1/2 medium banana
1/2 cup vanilla yogurt
Pre Workout Going Bananas Fruit Smoothie
1 medium banana
1/2 cup rasberries
1/2 cup orange juice
1/2 cup ice cubes
5-10 grams Creatine Monohydrate (see below)
Tip: Adding nutritional supplements to your smoothies is a great idea. Try these…
- Optimum 100% Natural Vanilla whey protein powder (great for muscle repair and growth)
- Flaxseed oil (excellent source of heart healthy Omega 3’s)
- Amazing Grass Green SuperFood Powder (excellent source of vitamins)
- Higher Power Glutamine (enhances muscle tissue recovery)
- Optimum Creatine Powder (great for muscle repair and growth)
Have any other tasty fruit smoothie recipes you would like to share? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.