Healthy Recipes for Smart Women Who Want to Eat Well & Look Toned
I’ve put together a bunch of healthy recipes which are quick to make, tasty and very nutritious for you plus will allow you to shed excess weight and tone up your thighs, tummy, hips.
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.