Easy Way to Sexy Abs
If you’ve had it with complicated ab workouts that make a ton of false promises, then this may be the ideal ab program for you.
Abdominal routines can definitely get overwhelming. Expensive equipment, complex exercises, and impossible diets can add up to a lot of frustration and minimal results. But sometimes the best results are gained from the simplest approaches.
With keeping it simple in mind, I’ve come up with a set of 3 strategies to help you get the six pack results you’re looking for. Implement these 3 strategies today, and in 4-6 weeks you’ll be noticing some big changes in how you look and feel.
3 Easy Strategies for a Sexy Six Pack
1. Get Your Diet Right
First off, you have to get your diet under control. Again, ditch the complicated and impossible diets and stick to some basic principles. For starters, get rid of the bad fats, like trans and saturated fats, and increase your daily intake of healthy fats like omega-3 fatty acids. These have been shown to boost your metabolism.
Then you need to seriously boost your intake of veggies and proteins. Veggies (and some fruit) should top your list. Getting the extra nutritional support has a number of overall health benefits, in addition to keeping you toned and fit. The protein will also help you boost metabolism and build muscle.
For more details, check out one of the following six pack diet plans:
2. Improve Your Workouts by Moving More
Workouts can also seem pretty daunting and complicated, but they don’t need to be. Rather than getting distracted with technicalities, make it your goal each workout to really move, and to really work up a sweat. If you can do this every workout, I guarantee you’ll see the fat burning results you need to get the abs you want.
3. Adopt a Simple Abdominal Workout
No matter what workout program you decide to adopt, you should be hitting your abs 2 to 3 times a week. To get back to basics, here are 5 simple exercises you should be doing on a regular basis to get tight, toned abs:
Ab Crunch on Stability Ball – A simple twist on the traditional ab crunch, the extra balance work can do wonders for all of your core muscles.
Knee Tucks on Bench – This one really targets your lower abs and pelvic area, to help balance out your abs. You can also do this one at home using a chair or steps.
Bicycle Crunch – Alternating from side to side, this easy exercise targets your obliques as well as your abs, offering a total ab workout.
Lower Ab Bicycle Crunch – If you want to work up a sweat in mere seconds, this simple exercise will do it. Make sure you move through this one slowly and really feel the burn.
Woodchopper – One of my favorites, the woodchopper works your entire core, offering a full body workout that burns a ton of calories in just minutes. Make sure you hit both sides.
Combine these exercises into your broader fitness program, or knock out 3-4 sets of each for a complete ab workout. When exercising your abs, you should be aiming to get out as many reps as possible, until you reach muscle fatigue or failure.
Incorporate these strategies into your fitness program today, and get on track to seeing the six pack results you’ve been looking for.
Have any questions or feedback about my Easy Way to Sexy Abs? Please leave a comment below…