Kate Hudson Workout
Kate Hudson is no stranger to success, and this is true of both her acting career and her personal fitness.
As a Golden Globe winner, Kate has remained a prominent sex figure in Hollywood, with roles in such movies as Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars. Through it all, she’s also remained incredibly toned and fit. Without a doubt, this is an actress who knows how to stay in shape.
Today, we’re going to look at a workout to keep you in as sexy-hot shape as Kate Hudson. This is an excellent workout if you’re looking to trim some fat, tone up, and increase your overall strength.
The Kate Hudson Routine to Get You Fit and Toned
Word has it that Kate Hudson maintains her healthy physique by doing a lot of total body work and Pilates exercises. In fact, she’s been doing Pilates for over 15 years now!
So I’ve designed a core body workout that incorporates the principles of Pilates. By engaging in some simple but challenging exercises, you can totally achieve a physique like that of Kate Hudson.
Ready to get in shape?
Perform one set of each exercise, then repeat up to 3 more times depending on your goals. Rest for no more than 45 seconds between sets.
1. Lower Ab Bicycle Crunch
Lying face-up on a workout mat, extend your legs straight up towards the ceiling, bending at your hips. Slowly and in control, lower one leg towards the floor, bringing it as close as possible without touching. Hold here for 5 counts, then lift to starting and repeat with opposite leg. Continue alternating from side to side, completing 12 reps on each side.
2. Side Plank Crunches
Get into a side plank position, resting on your forearm and side of your foot, creating a straight line with your neck, torso, and legs. Once in a stable position, bend your torso and lift your hips toward the ceiling, engaging your core muscles. Hold in the upper position for 3 counts, then lower slowly. Repeat, performing 15 reps on each side.
3. Plank with Leg Lift
Get into a traditional plank position, resting on both of your forearms and your toes. Straighten your body so that your head, torso, and legs are on one even plane. With your core muscles engaged, lift one leg upward toward the ceiling. Hold there for 3 counts, then lower slowly. Repeat with the opposite leg, completing 12 reps on each side.
4. One Legged Hip Lift
Lie face-up on a workout mat, and bend your knees so that your feet are tucked in closely to your buttocks. Hold your arms out to your sides for support. Lift your hips up towards the ceiling so that your pelvis is drawn upward and your back is straight, resting your upper body against your shoulder and neck. Hold firmly in this position, engaging your core muscles. Then carefully straighten one leg, bringing that foot off of the floor and toward the ceiling. Once extended, hold here for 3 counts, then lower to starting. Perform 8 reps on each side.
5. Ab Crunch
Finish off this core workout with a traditional ab crunch. But I want you to move through this one with a lot of control and focus. Get yourself positioned on a mat, position your legs firmly on the ground, and make sure you bend at your waist and hips, not your back or neck. At the top of each crunch, hold the position for 3 counts before lowering. Perform 15 reps.
Remember, repeat this circuit if you have the time! In just a few weeks, you’ll notice a serious difference in your abdominal and core muscles. And you’ll be a few steps closer to a toned and fit physique like Kate Hudson.
Don’t forget to stay hydrated throughout! Water should be your go-to drink, or check out this vitamin-rich Vita Coco Coconut Water. If you’re looking for a good natural source protein, try Vega Sport Performance Protein – it’s a great way to support lean muscle growth and boost metabolism.
Have any questions or feedback about my Kate Hudson Workout? Please leave a comment below…