Total Body Workout Made Easy
This is probably the time when you started a new workout plan but already you are feeling that is starting to become stagnant and affecting your motivation in a negative way so I thought I’d bring to light a new total body workout plan.
The goal of this total body workout plan is to increase your strength, activate your core and really engage all your major muscle segments. Some of you may really believe that you have to be in the gym 5-6 days a week to see results but the best part of this plan is that because it is fatiguing all your muscles you can get away with doing this workout 3 days a week and still see some stellar results.
If you already have a 3 day workout plan in place then you can simply add this workout in once a week to make sure you are constantly shocking your muscles because the huge benefit is that it will also cause you to burn fat at a much more accelerated pace in order to keep up with these changes.
Are you ready for it?
The Total Body Workout
This workout is suitable for both men and women, and although men may feel a little more comfortable with some of these exercises I highly recommend it to women as well because resistance training with weights will help build bone density and prevent problems later in life (i.e. osteoporosis).
Since there are only 7 exercises in total you are going to go fairly heavy reaching for 8 reps if you are female and 6 reps if you are male. In other words, you know you are using the right weight because the last rep will be almost impossible to finish.
7 minute light jog on treadmill to warm you up
4 sets of Barbell Squats (first one being a lighter warm-up set) (view image)
4 sets of Dumbbell Presses (first one being a lighter warm-up set) (view image)
3 sets of Shoulder Press (view image)
4 sets of Seated Cable Rows (view image)
3 sets of Barbell Curls (view image)
3 sets of Triceps Pushdown (view image)
3 sets of Ab Twists with Medicine Ball (view image)
7 minute interval training on treadmill to complete the workout
Remember: You can do this total body workout 3 days a week with a day of rest in between, or you can simply add it to your current routine to take you out of a plateau and allow you to see greater muscle tone and less body fat.
Supplements to Boost your Total Body Workout Results
There are a few staple supplements which have been proven to work for both men and women when it comes to boosting their workout results especially for those who are running around all the time and don’t have the time to always have a perfect diet…
- Complete multi-vitamin to feed your muscle tissue & energy pathways (Try: Optimum Super-Multi Pak)
- Pre workout energy supplement for motivation boost (Try: USPLabs Jack3d)
- Whey Protein for lean muscle development (Try: Optimum Platinum Hydrowhey)
- Branch Chained Amino Acids for muscle recovery (Try: Scivation Xtend)
Conclusion: Total Body Workout Made Easy
It really doesn’t get much easier than this total body workout routine because it will activate all your muscles and push you to your max very quickly within a few minutes of the workout. Just remember to give yourself at least a day off until you do this workout again as the recovery time for your muscles will be a key part of providing you with the optimal results.
Have any questions or feedback about this Total Body Workout? Please leave a comment below…