When Is It Time To Take A Break From Your Diet?
Too many dieters fall into the trap of dieting for long periods of time. What usually happens is this: as the weeks move on, the pounds stop coming off. Read
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Author: Jenn Woodsworth
NOW Omega-3 Review
NOW Omega-3 is an essential supplement not only for bodybuilders and athletes, but also for any active individual who strives to live a healthy life. Read the …
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Whey Protein Powder Should You Use – Whey or Casein?
Protein powder is an essential supplement for anyone looking to improve their overall health, strength and endurance. But, what kind of protein powder is best for you? Is whey better than casein? Read
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Low Glycemic Carbs for Weight Loss?
Do you really need to avoid simple carbs and high GI carbs if your goal is to lose weight?
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Benefits of Whole Foods
If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.