Author: Jenn Woodsworth

Endurance Combos

One of the most important parts of bodybuilding, athletic training or weight loss success is endurance. That is why we have done all the research for you and found the best endurance combos possible to give you the energy boost and longevity you want and need to reach your goals!

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Get Ripped Combos

Want to use this month as a THE month to pump up your training and get maximal results? Then you need to find the right starter stack of supplements to get you shredded by the time winter runs its course!

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50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.