Glutamine is one of the amino acids (a building block of protein) stored in our muscles and greatly abundant in your small intestine that are used mostly for muscle building.
In addition to muscle building and preserving the breakdown (catabolism) of muscles it also can aid in many other areas of the body to achieve optimum health.
Glutamine is actually produced by our body (semi-essential amino acid) but can be hindered greatly by metabolic stress; such as over training, trauma, burns, and various illnesses such as cancer and aids.
Some of its added advantages are that it stimulates the immune system to work better, reducing injury and sickness. It also assists in normal brain function and regulates mood.
One of the coolest facts about Glutamine that may be special interested to you is that it is very beneficial when it comes to reducing appetite and cravings, particularly for sugar and alcohol which are number one weight offenders.
In addition, it protects the liver function which is the toxic eliminator in the body, from drugs (Tylenol and Aspirin) or radiation such as chemotherapy. Yet another aspect is that it helps maintain a healthy digestive system and works well with people who have IBS (irritable bowel syndrome which is a stress-related disorder) Colitis and other intestinal problems. This is the core of our body and when food is moving efficiently we have less bloating and our muscles are more visible due to the reduced fat surrounding them. Glutamine fights fatigue – allowing you to work out longer and more frequently, and consequently also decreases your risk of depression and impotence.
Research presents that 60 % of this important amino acid is significantly diminished after working out or excessive training, this goes to show how important it is to replenish your Glutamine supply after working out. Since it is used in almost all metabolic processes taking a supplement is the best way to maximize your workouts, by preventing your body from taking it from muscle.
Because of all these reasons Glutamine is a muscle recovery supplement that most serious athletes have as part of their training and nutrition regimen. Like any amino acid it is something that takes most effect in long term perspective so don’t expect to be muscle pain free over night, and rather keep it consistent and you will see some pretty impressive results.
When taking this supplement there are some vital tips to follow;
- If possible take this supplement with Niacin and B3 for the best possible results.
- It should be taken on an empty stomach as it is shown to help with growth hormones release which aids in weight loss and muscle gain.
- Safe amounts are from 2- 25 grams maximum.
- Do NOT take this supplement if you have cirrhosis of the liver, any kidney conditions, any disease that affects the build up of ammonia in the blood, or if you are pregnant or nursing.
- Always follow the directions on the container for best efficacy, other than that there are no know side- effects of taking this supplement.
- Buying Glutamine powders are more economical but make you may find that in capsules they are a little more convenient.
The top 3 selling and highest rated Glutamine products on the market are:
Personally my favorite because of the taste is Scivation Xtend but they are all great products and work equally as well. Just remember to follow thee directions and keep it as part of your long term training plan.