Health Benefits of Melons
I don’t know about you but melons including watermelon, cantaloupe, and honeydew are of my favorite fruits.
Not only are melons a great refreshing snack on a hot summer’s day, but they contain vitamins, high water content and are a great source of dietary fiber.
They are superb for all sorts of health concerns and in this article we’ll dig deep to see all the benefits they can provide you…
Health Benefits of Melons
For one, you skin benefits greatly from the minerals,vitamins and the high concentration of water that melons provide.
Your body will also appreciate the fact that you are consuming melons because they help flush out toxins which cause digestive issues, breathing difficulties and nerve disruptions.
There are many different varieties and they all contain about 90% water and lots of fiber making them an excellent addition to a diet because they fill you up without all the extra calories.
Melons deliver more nutrients per calorie because of their high water content helps transport these nutrients to your cells.
Some of the most common melons are; Watermelon, Cantaloupe, Honeydew and the sprite melon which originates from Japan.
Health Benefits of Melons: Watermelon
Watermelons are only 48 calories a cup which makes them a great fat-free food with absolutely no cholesterol. They contain vitamin A, C, B6, B1, potassium and are an excellent source of magnesium.
In addition to this, the concentrated source of antioxidants prevents free radicals from causing cell damage and possibly even cancer, asthma, and even arthritis. Lycopene is just one of the antioxidants it possesses which specifically targets cancer. In addition lycopene protects the body from cellular damage which can cause build-up and clogged arteries. Furthermore, lycopene promotes heart health and allows regular breathing.
The adequate supply of B vitamins promotes a great boost of energy and also protects our brain and nerves from damage. Furthermore the benefits of watermelon span into other areas of the body as well including eradicating erectile dysfunction (Viagra), improving blood sugar intolerance (diabetes) and lowering blood pressure.
Health Benefits of Melons: Cantaloupe
This orange melon also known as a cantaloupe offers 68 calories per cup. It is filled to the brim with Vitamin A, C, B3, B6, Folate, Potassium and Dietary fiber. In fact, cantaloupes have more Vitamin A than that of carrots, making it great for your eyes and preventing macular degeneration.
Since Vitamin A is fat soluble you need to ensure that you are getting the recommended daily intake of healthy fats so you are able to absorb this vitamin as well as a host of others that need fat to propagate the body.
Cantaloupe are also a great source of Vitamin C which stimulates white blood cells to kill bacteria, and disarming damaging free radicals.
Health Benefits of Melons: Honeydew
The honeydew melon may be sweet but it ranks low on the Glycemic Index, which is good news if you are on this type of diet or you are watching your blood sugars.
At 60 calories a cup honeydew offers substantial amounts of Vitamin A, C, Potassium, Zinc, digestive enzymes, Folic acid and Fiber.
The sodium free content and water of the melon all contribute to positive effects of battling bloating and banishing weight from the body.
Lastly the Honeydew is a great source of potassium and copper. Potassium prevents cramping and may be useful for PMS symptoms. Copper is an important mineral which aids in healthy skin. By regenerating and repairing damaged muscles and tissues, it can even prevent aging and smooth out skin tone.
So overall melons are powerhouses of nutrients which help our bodies in numerous ways! Next time you’re in the grocery store make sure to grab one of these superfoods!