Author: Jenn Woodsworth

Get Ripped Combos

Want to use this month as a THE month to pump up your training and get maximal results? Then you need to find the right starter stack of supplements to get you shredded by the time winter runs its course!

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50 Free Smoothie Recipes!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.