If you have your diet in check but still aren’t losing weight fast enough, you need an exercise program! Jillian Michaels 30 Day Shred provides all the instruction and routines you need to turn your body from a soft marshmallow into a rock! Read the full …
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Wu-Yi Oolong Diet Tea By Foojoy is a special Chinese tea that packs in multiple health benefits in a great tasting tea. By adding a cup of Oolong tea to your daily routine, you can experience lower blood pressure and insulin sensitivity, along with a higher level of overall health. Read the full …
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Some believe that eating clean calories will lead to better weight loss and more lean mass gain, while others think as long as you hit your macronutrient breakdown, you should eat whatever you want. Read
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You’ve probably come across online calorie counters while planning out your diet & training program, but are they really that accurate?
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A basic understanding for the mechanics of how the body works dictates that you must consume an excess of calories to build muscle, but must be at a calorie deficit to lose body fat.
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.