5 Healthy Foods to Keep You Full
Without a doubt, hunger is one of the biggest obstacles to dieting success. Frequent cravings, eating out, and fast food can make eating healthy pretty difficult.
But if you’re smart about things, you can totally make choices that not only keep you feeling full, but also help you burn extra calories and fat in the process. Eating healthy shouldn’t leave you feeling unsatisfied. Over time, that lack of satisfaction is going to spell disaster for any health and fitness goal.
So I’m going to help you out by reviewing 5 foods that are healthy and filling. If you want to quiet those cravings and still feel good about yourself, these are some great items to start including in your diet today.
5 Healthy Foods to Keep You Satisfied
Lentils
Fiber is one of the most filling ingredients to look for, and lentils are super high in fiber with over 60% of your daily recommended intake per cup. Lentils are also really high in protein, which is another satisfying and filling ingredient, and if you’re vegan or vegetarian, they qualify as a pretty healthy option. Served hot or cold, they can be used in salads, mixed with rice, or incorporated into a soup or stew.
Both protein and fiber keep you full because they take longer to digest. Fiber is especially satisfying because it actually expands in your stomach!
Split Peas
Split peas are similar to lentils when it comes to fiber content, and they also have a decent dose of protein. They work really well in a soup, or can be added to stews, burgers, and even hummus for some additional flavor.
Beans
Beans are also incredibly filling, and they’re packed full of hearty flavor. High in fiber and protein, they have everything you need to stay happy and satisfied. They work well in soups, veggie burgers, or side dishes to a meal.
For one of my favorite recipes using beans, check out my Healthy Chili Recipe here. And feel free to switch out the black beans with white beans or kidney beans.
Broccoli
In just one cup of broccoli you’ll get about one third of your daily recommended fiber intake, so it will totally keep you full. Add to this the natural detoxifying properties and the high antioxidant content, and you’ll be feeling great! If you’re not a fan of the taste of broccoli, try blending it into a tomato sauce, adding it to soup or chili, or melting some low fat mozzarella cheese on top.
Raspberries
If you want to satisfy your sweet tooth at the same time, go for raspberries. They’re high in fiber and will totally rid you of your sugar cravings. They can be added to a smoothie with one of my Best Protein Supplements to keep you satisfied even longer, or eaten as a late night snack. They also contain antioxidants and other natural properties to help you lose weight.
Want More?
For more great foods that support a healthy diet and keep you full, check out my article on the Top 5 Super Foods for Weight Loss. There are so many options!
Have any questions or feedback about these healthy foods to keep you full? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.