What Weight Loss Tips Actually Work?
Weight loss can be a frustrating battle, and with so much conflicting information out there, it’s hard to know what actually works.
I’m going to try to clear things up a bit by offering up some of my best tips for burning fat and losing weight. If you want to know what actually works, this is the place to start.
Ready to do things right?
Real Tips for Real Weight Loss Results
1. Diversify Your Workout Program
This tip works no matter your fitness goal. Diversity and change are key ingredients in success, because no matter where you’re at, changing things up can help give you the motivation you need. Plus change can help you overcome plateaus so you start seeing real results again.
Diversity is especially important when it comes to weight loss. The more approaches you take, the better the results will be. If you’re only doing cardio, for example, it’s time to consider tacking on some weight lifting and including resistance exercise in your routine. One of the best tips that actually works is weight lifting, which will build muscle and have a long term effect on boosting your metabolism.
2. Include More Protein in Your Diet
This is a weight loss tip that actually works, but only if your diet is healthy overall. You’ve got to start by cutting down on processed and fatty foods first, but getting more protein can also go a long way to boost your metabolism and enhance your body’s ability to burn calories and fat.
Natural sources of protein, whether plant-based or animal-based, are all effective means for increasing your protein intake. You can also invest in a high quality protein powder like Optimum 100% Natural Whey or Vega Sport Performance Protein. Whether you’re vegan or not, there’s a healthy option out there for you. Not only will these powders boost metabolism, they’ll also keep you feeling full longer.
3. Be Careful with Carbohydrates
I don’t ever recommend removing carbs from your diet completely. It’s just not an effective long term solution to weight loss, and it can be really unhealthy. What I do recommend, however, is being a little more careful when it comes to carbs, and really think about your choices.
First thing’s first, get rid of the highly process carbs, and only go for whole grain options whenever possible. You should also try to aim for non-wheat-based options more frequently, such as brown rice and quinoa. Many of these options are also higher in protein, making this a weight loss tip that actually works when done right.
4. Start Your Day with Matcha Green Tea
There are a lot of foods out there that can effectively enhance your metabolism and help you burn more calories and fat. But in the end, none is more powerful than matcha green tea. It literally contains all of the right ingredients to help you lose weight. Plus it comes with a decent dose of caffeine, making it the perfect healthy replacement for your morning coffee.
Check it out here – Green Foods Matcha Green Tea
5. Get Some Solid Sleep
This last one may surprise you, but it’s a tip that actually works. Poor sleep can cause a number of problems for your body, including a screwed up metabolism. In fact, one night of bad sleep can lead to major hunger spikes and horrible cravings. Get into a regular sleep schedule, and I guarantee you’ll see better results from your weight loss program.
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.