Weight Training for Weight Loss
You’ve probably read in the many articles on this site that weight training can be a great way to lose weight, but what are the strategies that you would put in place to really accelerate the loss of excess weight?
Well in this article we’re going to quickly go over a few very powerful methods to use your weight training to stay focused on this goal and in particular attack the fat in your problem areas like your waist, arms, thighs and even side of your back.
The one thing to keep in mind is that no matter what level you are at you need to take the recommended strategies and build it out one day at a time otherwise you will feel overwhelmed and none of them will stick.
Weight Training for Weight Loss: Strategy 1
Does your workout take longer than an hour? If so then you aren’t training for fat and weight loss, in fact you may be wasting your time because you are taking excessively long rest periods or you are simply doing to many exercises in one session.
Aim for rest periods of about 30 seconds and definitely no longer than 60 seconds. Although longer rest periods are effective for those focused on serious muscle gain, the 30 second period is enough time to allow your muscles to recover energy and at the same time catapult your internal thermal metabolic system.
This means accelerated fat burning even for hours after you stop working out.
Generally in under an hour you should be able to fit in about 6 to 9 exercises with 3 sets of each so if you are taking longer take a closer look at how your are spending your time.
Weight Training for Weight Loss: Strategy 2
The goal for weight training regardless of your sex is that you are building sexy toned lean muscle that will make your clothes fit in the most attractive way possible. The only way you can do this is by making sure you have adequate protein levels in your diet as the amino acids in protein are essential to the health of your muscles.
Since whey protein powder is the best form of protein for your muscles (since it contains all the essential amino acids that are usually missing from vegetarian sources) I highly recommend you stock up on a high quality whey protein powder that is devoid of artificial flavors, colors and sweetners. Without a doubt my favorite tasting natural protein is Optimum 100% Natural Whey.
The best time to take protein is an hour before your workout and within 30 minutes after your workout. If you want to take it to the next level I would suggest sticking with Optimum 100% Natural Whey before your workouts but use Optimum 100% Natural Casein after your workouts since Casein is a little slower to digest and therefore will feed your muscles gradually for hours afterwards. This a killer advanced strategy that works wonders for those in the fitness industry.
In addition for your pre-workout regimen if you are one who has difficulty with motivation give USPLabs Jack3d a serious try as it will give you incredible power and endurance.
Weight Training for Weight Loss: Strategy 3
A powerful and time-shortening strategy to enhance your weight training for weight loss routine is to implement supersets into your training. The way a superset works is that you do one set of an exercise followed immediately by another completely different exercise and then rest for about 30 seconds before you repeat.
This means you can bang out two exercises in almost half the time and at the same time really elevate your fat burning oven. It’s not easy doing supersets because you will be pushing your muscles past exhaustion, but the fat loss benefits from it are quite awesome.
The key thing with supersets is to put them in at the end of your workout routine otherwise you will burn out too early. As you build endurance with this strategy it will become easier each time you practice this method.
Weight Training for Weight Loss: Conclusion
I hope you enjoyed these 3 powerful strategies to help you keep your weight training plan in focus of excess weight loss. Remember to start with one strategy first so you don’t get overwhelmed and not end up doing any of them! They will work, just put it in place and constantly monitor the feedback your body is giving you!
Have any questions on these strategies? Please leave me a comment below…