kim kardashian workout

Kim Kardashian Workout

You probably know Kim Kardashian as the sexy voluptuous bombshell with a very successful reality tv career, and by popular demand through many comments on my blog I wanted to develop a program which would help you ladies out there tone up and keep those sexy curves.

The first good step with any workout will be a smart nutrition plan. If you haven’t yet, now would be the time to make sure you join the Body Transformation in 5 Days course and newsletter so you can start to set up a strong foundation to push you through your workouts.

This workout plan is designed to help you develop strong core muscles, tone up your legs and arms and look super hot in those tight jeans you only dare to wear on your best days!

Ready! Let’s go…

Kim Kardashian Workout Routine

Monday/Friday: Cardio and Core

  • Start out with a 7 minute warm-up on the cardio machine of your choice (treadmill is the best for burning calories)
  • 3 sets of plank holding for 30 seconds. Keep your legs and back straight as if holding a board flat down your back. (view image)
  • 3 sets of side plank holding for 30 seconds on each side. These are great for your love handles so remember to tighten your abs to stay in place. (view image)
  • 3 sets of 10 reps exercise ball ab crunches. Make sure not to stress your neck and keep a nice straight back. (view image)
  • 3 sets of 12 reps lunge ab twists. Grab a ball or light dumbbell and step forward with one foot while twisting from one side to the next. (view image)
  • 3 sets of 10 woodchoppers with medicine ball. This one is a good challenge so stay focused and watch your form in front of a mirror. You want to lower the ball from one side across your body and down. (view image)
  • 3 sets of 10 ab crunches with legs raised. Great for toning the lower abs. Raise your legs with 90 degree bend and use your abs to lift your chest up. (view image)
  • 3 sets of 10 back extensions. Lay against a back extension bench and lower your upper body in a slow and controlled movement, then raise until your back is straight, don’t hyper-extend. (view image)
  • Finish off with 10 minute High Intensity Interval Training (HIIT) session with cardio of your choice (read my article on High Intensity Interval Training)

Tuesday/Thurs: Total Body Workout

  • Start out with a 7 minute warm-up on the cardio machine of your choice (treadmill is the best for burning calories)
  • 3 sets of 10 pushups. Pushups can be challenging so you may want to start out against a wall, then move to the floor with knees down, then move to regular pushups. (view image)
  • 3 sets of 10 dips on bench. Sit on the edge of the bench and put your feet on another bench, then lower your body down, great for firming your arms. (view image)
  • 3 sets of 7 reps (each leg) dumbbell lunges. Hold dumbbells by your side and take one step forward. To protect your knees make sure your knees don’t move past feet. (view image)
  • 3 sets of 10 reps (each arm) bicep curls. Grab dumbbells and keep your elbow fixed as you lift the weight up, lower slowly. (view image)
  • 3 sets of 12 cable rows. Grab the pulley and keep your back straight as you pull the cable towards your chest, then slowly return. (view image)
  • 3 sets of 10 thigh squats. Grab a dumbbell and hold between your legs as you spread your feet apart to the sides. Then lower down slowly. This is awesome for toning up your butt! (view image)
  • Finish off with 10 minute cardio session.

To stay on top of your game I would recommend taking a look at the Top 10 Workout Supplements for Women, these will give you awesome results in breaking down the belly fat and reducing the cellulite in your legs and arms. Just be patient and follow the label instructions, I have gotten amazing feedback on this top 10 list!

Have any questions or feedback on this Kim Kardashian workout routine? Please leave me a comment below…