weight loss psychology

Weight Loss Psychology for Success

You may be either fighting to get rid of that flab which just won’t go away or wanting to start from scratch with a fresh perspective in your weight loss journey and this article is intended to bring to light the right psychology for success.

You’ve heard it before, the right nutrition with an exercise plan is what it’s all about but perhaps there has always been a missing piece that you haven’t been able to put your finger on?

This will be a major game changer for you, so get ready…

Weight Loss Psychology: The Truth

I’ve had many many clients over the past several years and they always fit in one of two categories. Ones who are wishy washy and are making an effort but aren’t entirely convinced they can get there, and others who are completely determined and will do whatever it takes to succeed.

The first question you should be asking is which bracket do you fall in or have fallen in? Maybe you believe it’s not a fair statement to make since you have a demanding family or a job that has you working more than 8 hours, or financially things have been very tough for you the past little while. Be truthful to yourself and think about what it was that got in your way.

Are there things that continue to get in your way? What steps can you take to overcome these obstacles? Again you have to be truthful here, because if it’s time and you are spending hours watching tv or just not being super efficient with your time then you have got to have a reality check. The new you is going to be a happy one and I bet you are dying to get there now.

Weight Loss Psychology: The New You

Ok, now whatever the case was it’s time to put the negative behind you. Let go of all the baggage that you’ve been dragging on for years or months. Clear your head and make the decision right this moment that you are a strong person and can make this work.

I know you can because believe it or not, it did not and has not come easy to me EVER. I am constantly learning, evolving and now even being challenged by age and injuries but I am determined that I can work through it all and push through.

Can you get on the same page as me? Cause if you can you will see that it is a lifestyle that definitely takes a lot of willpower and continual evolution but the end result is by far one of the most incredible achievements of your life.

Weight Loss Psychology: Support System

I am a strong believer in that you should never have to rely on anyone else to succeed in the weight loss game, but surrounding yourself with a fully supportive environment will help keep you on track and accountable.

In fact, if you haven’t yet I encourage you to join my Weight Loss and Training Tips page on Facebook because it’s totally free and we have thousands of great people in the group who will all share the same struggles as you and me. My team and I moderate it on a daily basis and make sure the info is clear and precise and not filled with spam like most other groups.

In addition to this, you should take the extra step and also sign up to my weekly newsletters which will keep you in touch with the latest articles on my site, you can sign up on the right hand side of this page and also get the free Body Transformation in 5 Days Course.

The point is that your weight loss psychology will only get stronger and smarter if you are being reminded often to stay on course.

If you want to receive more literature on this topic check out my review of the top selling Health Books in the market.

Weight Loss Psychology: Conclusion

Deep down no matter what you think, you DO have what it takes to succeed and this health blog is my dedication to making sure you WIN this challenge. Stay strong and know that you can always leave me questions/comments on any of my articles and you’ll get a reply from me.