Weight Loss Motivation Tips for Women
Whether your goal is to fit into a dress or improve your health and well-being, motivation is key to meeting your weight loss goals.
Women often face unique challenges to their health and fitness, but there are a number of things you can do to stay motivated and reach your weight loss goals.
Here are a few tips for overcoming plateaus, beating boredom, and avoiding excuses.
Weight Loss Motivation Tips for Women: Shop Healthy
Moments of weakness are often the biggest roadblocks to weight loss success, and junk food can sabotage these goals. By only buying healthy foods, you will stop yourself from eating the wrong foods at home. This is an easy way to stay on track with your weight loss goals, which will further motivate you to stay active and get fit.
Also stocking up on healthy supplements like a yummy vanilla 100% Natural Whey Protein for your fruit smoothies, and Opti-Women Multi-Vitamin to help you fight cravings or check out the Top 10 Workout Supplements for Women to advance your progress and give your motivation a further boost.
Weight Loss Motivation Tips for Women: Make a Plan
If you don’t have a plan, you won’t have a clear idea of how to reach your goals. Start by writing down your weight loss goals, and come up with easy, simple things you can do on a daily basis to reach those goals.
Create a weekly workout schedule, formulate a meal plan, or join a local yoga class to get the ball rolling.
Remember, take things one step at a time and be reasonable. Impossible goals will only add to your frustration.
Weight Loss Motivation Tips for Women: Keep a Weight Loss Journal
By keeping a journal of your weight loss progress, you can better identify your weekly and monthly successes. Keep track of your workouts and take regular measurements of your target areas, like your waist and hips. Try the Fitlosophy Fitbook as it is made especially for keeping track of your training and includes a 12 week planning system with daily tracking pages.
By looking back, you can compare your progress across days and weeks, giving you the confidence you need to stay on track.
Furthermore, a heart rate monitor is a useful tool for monitoring the progress of your workouts, and can add an extra angle owith motivation. Try the Bowflex Classic Strapless Heart Rate Monitor.
Weight Loss Motivation Tips for Women: Don’t Do It Alone
Social pressure can be incredibly motivating. By working out or dieting with a friend, you will automatically feel the pressure to stay on track. It will also keep you from making excuses and skipping out on your workouts and routines.
In addition, a personal trainer or a nutritional consultant is a great option for those looking for expert motivation.
Weight Loss Motivation Tips for Women: Change it Up
Boredom can kill the best of routines. Although you’ve made a plan, make sure you change it up on a regular basis (at least once a month). Repeating the same workout and diet on a daily or weekly basis can spell disaster, quickly draining your motivation. Avoid boredom by changing the days or times of your workouts and the combination of exercises in a given day. This will also prevent fitness plateaus, leading to faster weight loss.
Weight Loss Motivation Tips for Women: Reward Yourself
Don’t crack under the pressure. Give yourself something else to work towards and reward yourself on a regular basis. Buy yourself that pair of shoes you’ve been admiring, or give yourself a break and have a burger one night. Treating yourself once or twice a week can go a long way.
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