Weight Loss Green Juice Recipes

Weight Loss Green Juice Recipes

One of the biggest lessons you’ll ever learn when it comes to your health and fitness is the basic importance of vitamins and nutrients. Sometimes it’s easy to get carried away with what not to eat but having a good understanding of this one fact can really impact the calorie burning metabolism of your every day.

There are a number of reasons why this is so important. First off, vitamins and minerals tend to boost your metabolism and help you burn more fat during digestion. Because they help satisfy a number of bodily needs and processes, they also reduce the likelihood of experiencing cravings.

Lastly, a vitamin-rich diet keeps you in a better mood, helping you overcome fatigue and stay motivated to reach your weight loss goals.

How Juicing Can Help

There are some differing opinions out there about juicing, so I’m going to offer a little perspective.

To begin with, juicing should not be thought of as a replacement for eating fruits and vegetables. By only drinking juice, you’re missing a lot of healthy fiber that also boosts weight loss (among many other health benefits – read High Fiber Diets – The Real Truth). You can also inadvertently increase your sugar intake by drinking too much juice.

Where juicing can be especially helpful, is in supplementing your vitamin and mineral intake. By avoiding too much fruit and including lots of green veggies, you can seriously boost your daily vitamin dosage in a serious way. And certain ingredients can have a major impact on your weight loss goals.

3 Green Juicing Recipes for Serious Weight Loss

So today I’m going to serve up 3 green juicing recipes designed specifically for burning fat and encouraging weight loss. Try including one a day in your diet, and feel better all around!

Note: These recipes are made best with a juice, but some of the softer ingredients can be combined using a blender.

1. Green Morning Booster

  • ½ long English cucumber
  • 2 celery stalks
  • 1 pear, cored
  • ¼ cantaloupe, rind removed
  • 3-4 kale leaves
  • ½ lemon
  • 1-inch piece of ginger root

2. Produce-Up Green Juice

  • 4 medium carrots
  • 2 celery stalks
  • 1 gala apple, cored
  • 1/3 long English cucumber
  • 1 medium beat
  • 1 cup of fresh baby spinach
  • ½ cup of parsley
  • ½ lemon

3. Green Lemonade

  • 3 cups of fresh baby spinach
  • 1 long English cucumber
  • 1 lemon
  • 1-inch piece of ginger root
  • 1 pear, cored
  • 1 gala apple, cored

All of these fresh juice recipes are a great way to boost your weight loss efforts. Give them a try, and remember, keep the ratio of vegetables to fruits high – this will help you avoid too much sugar!

Want more healthy juicing recipes?

Check out these 12 Delicious Juicing Recipes to keep you healthy, or check out this amazing Super Kale Juice Recipe.

Have any questions or feedback about these Weight Loss Green Juice Recipes? Please leave a comment below…