Weekend Challenge to A Stronger Core
The weekend is just around the corner, and what better time to take your core workout to the next level?
Your core muscles are important for a number of reasons other than just looks. Your core, which consists of your abs, obliques, and lower back, is your body’s major point of support. If your core isn’t strong, then your entire fitness capacity will be limited.
In fact, a stronger core will translate into stronger workouts overall. Core muscles support both lower body and upper body exercises, even when it comes to your arms! More importantly, perhaps, your core plays a huge role in stability, flexibility, and preventing strain and injury.
So if you’ve been neglecting your core muscles, or just need some extra motivation when it comes to your ab workout, this weekend challenge is for you!
Let’s get to it…
The Weekend Challenge to a Stronger Core
This weekend challenge consists of 2 mini-workouts aimed at challenging your core muscles in new, muscle-building ways. All exercises can be done with minimal equipment (add weight for resistance as needed). I recommend adding these exercises to your already planned workout, or combine them into one powerful core workout this weekend!
When it comes to your core muscles, aim for 3 sets of 15-25 reps, or work them until you reach muscle fatigue.
Day 1 – Lower Back & Obliques
- Back Extensions on Stability Ball (view exercise)
- Side Planks (hold for min. 20 seconds) (view exercise)
- Oblique Dumbbell Side Bends (view exercise)
- Back Extensions on Roman Chair (view exercise)
- Side Plank Crunches (view exercise)
Day 2 – Abdominals
- Ab Crunches with Legs Raised (view exercise)
- Ab Twists (view exercise)
- Ab Crunches with Toe Touch (view exercise)
- Ab Crunches on Stability Ball (view exercise)
- Planks (hold for min. 20 seconds) (view exercise)
There you have it! At 3 sets each, these mini-workouts will have you working up a sweat in no-time! Or, as I mentioned already, combine them into a powerful core workout that will get you feeling stronger and more toned! Make sure you also follow up these workouts with a tasty, quality protein shake like Gaspari Nutrition Myofusion.
These workouts can easily be done twice weekly. Just make sure you get a couple days of rest in between.
Personally, I’m a big fan of doing my ab workouts at home when I’m short on time. To perform most of these exercises at home, I recommend investing in a stability ball. This Xercise Ball Package With DVD And Pump is a fantastic deal and includes an instructional DVD so you can’t go wrong with it.
Take it to the next level…
To take your weekend core challenge to the next level, I also recommend a few dietary changes. First, cut out refined carbohydrates this weekend and replace them with fruits, vegetables, and nuts. If you can stick to it, this is a great way to show off your core muscles and get looking more toned!
I also recommend giving a new supplement a try. One in particular, 7-Keto, is having a huge impact on the market. It’s a unique blend of powerful, fat-burning supplements that will get you seeing some amazing results in no time – check out this brand that is getting great reviews – 7-Keto LeanGels.
Have any questions or feedback about this Weekend Challenge to A Stronger Core? Please leave a comment below…