The Best Way to Start Your Day
A morning workout can really be a great way to start your day. Not only does it make you feel better, but it can also go a long way to help you burn more calories.
But there are good morning workouts, and then there are great morning workouts.
This article gives you the perfect morning workout to jump start your day.
Keep reading for the details…
The Perfect Morning Workout
Step 1: Fuel Your Body
Before you get into the workout, you need to make sure you’ve given your body the nutrients it needs to get moving and keep moving throughout the morning.
Make sure you’re getting a balanced breakfast that consists of fiber, protein, good carbohydrates like whole grains and fruit, and healthy fats like omega 3’s. To ensure an adequate supply of these key nutritional components, there are a number of supplements that you can take, which may be especially helpful when you’re strapped for time.
First, a multivitamin like Armor-V Vitamins are essential and will support your body’s basic needs. If your breakfast doesn’t contain a significant source of fiber, a fiber supplement like Myogenix Pro Fiber can be very effective. Healthy fats like omega 3 fatty acids are also an effective way to boost your metabolism and get you burning more fat! Check out these Optimum Fish Oil Softgels, a great source of healthy fats.
But most importantly, make sure you’re getting a significant source of protein every workout (about 20 grams). One of the best ways to ensure adequate protein intake is a protein supplement like Gaspari Nutrition Myofusion. It’s very satisfying, tastes great, and will boost your metabolism throughout the morning!
Step 2: Move Your Body
If we’re talking about the perfect morning workout then we definitely need to include some exercise. Believe it or not, just 20 minutes of intense exercise in the morning is enough to significantly boost your metabolism, burn more calories, and improve your energy and mood throughout the day.
The morning is definitely a good time for cardiovascular exercise. A 20-minute jog or 20 minutes on the treadmill can do wonders for your day. But to get the most out of your morning workout, I recommend incorporating intense, full-body exercises similar to high intensity interval training (for more information on HIIT, read my article here). These will help you burn a ton of calories at the time and also tone your muscles!
For example, burpees (view exercise) are a great full-body exercise that will leave you feeling strong and ready for your day. Lunges are another great morning exercise, especially if they’re combined with a shoulder press (view this combination of exercises here).
Finally, jumping rope can get you burning a ton of calories throughout your day. For the best jump rope on the market, I recommend checking out this LCD Digital Jump Rope. And of course other exercises like ab crunches (view exercise) can go a long way in your fitness routine.
What’s great is that all of these exercises, and others like them, can be done at home with very minimal equipment. You can’t go wrong! Do at least 20 minutes and you’ll be on your way to a better and brighter day!
Step 3: Stretch Your Body
The last step in the morning workout process is stretching or flexibility training. Stretching your muscles will help prevent muscle strain and soreness after a hard workout. And you’ve heard me correct – this is the last step. Studies are starting to show that stretching is really only effective after a workout.
To get the most out of your stretching, you might want to invest in a good set of Latex Stretch Bands. Either way, aim for 5-10 minutes of full body stretching. Trust me, it will make you feel like a million bucks!
Have any questions or feedback about the Perfect Morning Workout? Please leave a comment below…