Toned Like Rutina Wesley

If you haven’t heard of Rutina Wesley, she is well know for her ripped and toned body in HBO’s top rated show, True Blood. She’s got the sexy abs, the sexy legs and even the sexy toned arms that most women would die for.

We’ll take a look at Rutina Wesley’s workout and even take it to the next level in this article so get your sweats on because you are going to love the results from this training routine.

Remember one thing, each day you are going to train harder and harder until you get the desired results so get ready to push yourself and we’ll also look at some secret ways to help you keep your motivation high.

Rutina Wesley Workout Routine

Rutina has revealed that her secret to having the amazing tone that she has, has come from a 3 day a week workout routine which include cardio and strength training. In addition to this she includes a special circuit to help her lean out her arms and it’s quite impressive.

Let’s go…

Day 1 Workout

10 minutes of medium intensity elliptical trainer
3 sets of 12 Seated cable row (view exercise)
3 sets of 10 Seated lateral raise (view exercise)
3 sets of 12 Back extensions (view exercise)
3 sets of 10 Front dumbbell raise (view exercise)
30-20-10 Push-up Circuit
30 push-ups followed immediately by 30 bench dips – 45 seconds rest (view exercise & view exercise)
20 push-ups followed immediately by 20 bench dips – 45 seconds rest
10 push-ups followed immediately by 10 bench dips
15 minutes of HIIT on Elliptical Trainer (see my article on High Intensity Interval Training)

Day 2 Workout
60 minute Yoga Session (see my article on Health Benefits of Yoga)

Day 3 Workout
10 minutes of medium intensity elliptical trainer
3 sets of 10 (each leg) Lunges with dumbbells (view exercise)
3 sets of 10 Medicine ball squat and press (view exercise)
3 sets of 20 Lunge Steps (view exercise)
3 sets of 12 Lunge with ab Twists (view exercise)
30-20-10 Push-up Circuit
30 push-ups followed immediately by 30 bench dips – 45 seconds rest (view exercise & view exercise)
20 push-ups followed immediately by 20 bench dips – 45 seconds rest
10 push-ups followed immediately by 10 bench dips
15 minutes of HIIT on Elliptical Trainer (see my article on High Intensity Interval Training)

Day 4 Workout
Rest or 60 minute Yoga Session (see my article on Health Benefits of Yoga)

Day 5 Workout
10 minutes of medium intensity elliptical trainer
3 sets of 30 seconds Plank on stability ball (view exercise)
3 sets of 14 Ab crunches on stability ball (view exercise)
3 sets of 12 Ab crunches with legs raised (view exercise)
3 sets of 10(each side) Wood-chopper with medicine ball (view exercise)
30-20-10 Push-up Circuit
30 push-ups followed immediately by 30 bench dips – 45 seconds rest (view exercise & view exercise)
20 push-ups followed immediately by 20 bench dips – 45 seconds rest
10 push-ups followed immediately by 10 bench dips
15 minutes of HIIT on Elliptical Trainer (see my article on High Intensity Interval Training)

Day 6 Workout
30 minute quick walk

Day 7 Workout
60 minute Yoga Session (see my article on Health Benefits of Yoga)

Natural Health Supplements for Women

Your focus on a nutrition should include 3 healthy meals a day full of lean proteins including fish and chicken as well as a large variety of veggies, plus one protein smoothie as well you will want to include these natural supplements to help you with the sexy toned look:

Supplements which can help you shed fat quickly: