Your Obliques & Midsection Never Looked So Good!
Your love handles make up a big part of your midsection and waistline. And if you want that toned, sexy look, you’ve got to bring your love handles up to speed. This is going to take a solid obliques workout but before you do some great info to remember…
Your obliques are the groups of muscles that define your love handles. While you may have some fat built up there, it’s your obliques that you need to work out in order to tone and tighten that area.
But I’m not suggesting that spot training is possible. Remember, it’s not possible to burn fat in only one specific area of your body. Instead, you need to be boosting your metabolism overall and engaging in some hard-hitting total body exercises to burn more fat – whether that fat is in your love handles or elsewhere. This is why a combination of intense cardiovascular exercise and weight training works best, regardless of your specific goals.
Once your fat-burning efforts are underway, however, you can also help tone and tighten certain parts of your body by engaging in more focused resistance exercises. By building more muscle in a particular area, you’ll get a stronger (and more lean) look.
This love handles workout is specifically designed to help you transform your obliques and get a more toned and sexy core.
TIP: For those of you short on time and need quick results, a natural fat burning supplement like 7-Keto LeanGels is one idea to think of. It’s packed full of naturally derived metabolism boosting ingredients that will totally improve your results at the gym. Another idea is to start your day with Irwin Naturals Green Tea Fat Metabolizer and increase your fat burning metabolism throughout the day.
Now let’s get on with the workout…
The 30-Minute Workout for Sexy Love Handles
Start with a 10 minute light run on the treadmill to warm up. Then perform the following exercises, in sequence.
For each exercise, aim for 15-20 reps per side, if possible, or until you reach exhaustion or muscle fatigue. Rest for no longer than 15-20 seconds between sets, in order to burn more fat throughout.
3 sets of Dumbbell Side Bends – Hold a dumbbell in one hand, and lower down that side along your leg before lifting back up as far as you can go, engaging your obliques throughout and keeping your arm straight. Perform equal reps on each side.
3 sets of Back Extensions with Twist – Perform a traditional back extension on the Roman chair, but twist upwards to the side as you come up, alternating between sides as you go. To view this exercise, click here.
2 sets of Oblique Crunches on Stability Ball – Balance yourself on a stability ball, resting one side against the ball. Raise your upper body up, squeezing with your abs and obliques. Do equal reps on each side. To view this exercise, click here.
3 sets of Bicycle Crunch – Alternate bringing your opposite knee and elbow together, engaging your core and obliques throughout. To view this exercise, click here.
2 sets of Woodchopper – Hold a light dumbbell with one hand, and bring it across your body as you lift it overhead. The slight twist in your core will totally work your love handles. Make sure you hit both sides. To view this exercise, click here.
3 sets of Russian Twist – This one’s a little more challenging, but the twist is exactly what you need to get sexy love handles. Balance with your back on a stability ball, hold your core tight, and twist as you bring a medicine ball across your body. To view this exercise, click here.
60 seconds of Side Plank – End with a challenging side plank, 60 seconds on each side. To view this exercise, click here.
Combine this sexy love handles workout with my Best Lower Abs Workout for optimal results!
Have any questions or feedback about my Sexy Love Handles Workout? Please leave a comment below…