exercise ball ab workout

Exercise Ball Ab Workout

There are a lot of reasons many of us dislike the whole ab workout day, many times we get back pain or pinched nerves in our neck. As a trainer one of the best and most effective solutions I’ve found for an ab workout is to use a high quality exercise ball that is pumped full of air.

The great thing about the exercise ball is that it removes the tension many ab exercises on the floor or other apparatus puts on the spine. This is a pretty huge bonus since over time this kind of strain can lead to serious problems that could potentially last a lifetime. When doing exercises with the exercise ball it is also important to keep focus on keeping the distance between your chin and chest the same throughout any movement in order to reduce pressure on your back so keep that in mind.

Before we get into the workout there is a huge point of attention that we need to remind ourselves of when it comes to getting our abs to show their definition – in one word diet.

If you are wanting to lose belly fat regardless of being in the lower section, sides or middle, having a diet which is focused on high quality lean proteins (like fish, chicken, beef, and even whey powder), veggies, fruit, beans and legumes, plus whole grains is absolutely instrumental to your success.

Think this is easier said than done? I agree with you on this part. What you may want to try bringing some light to is on two major detractors to your success with a good diet…stress and poor sleep.

These two factors alone are the biggest cause of issues with preventing us from full on success when it comes to ab definition, this is not an understatement!

Let’s get on with the fun but challenging ab workout on the exercise ball…

Exercise Ball Ab Workout

We’re going to go high reps and high sets on these so we can burn some extra calories. Rest between sets should be less than 30 seconds. Aim for 4 sets of 14-20 reps on each of these exercises…

Ab Crunches on Exercise Ball (view image )
Ab Rollout with Exercise Ball (view image )
Plank on Exercise Ball (view image )
Jacknife (view image )
Oblique Crunches on Exercise Ball (view image )

Recommended Supplements to Boost Your Exercise Ball Ab Workout

As previously mentioned diet, is one of your biggest weapons when it comes to polishing off your abs. Supplements can really help with your results and these are proven to give the best results:

Whey Protein for Lean Muscle Production (Try: Optimum Platinum Hydrowhey)
Thermogenic Fat Burner (Try: Dyma-Burn Xtreme)
Appetite Suppression (Try: Irwin Naturals Green Tea Fat Metabolizer)
Omega 3’s for Fat Metabolism (Try: AllMax Nutrition Omega 3)
Sports Drink for Motivation & Maximum Power (Try: Muscle Pharm Assault)

Have any questions or feedback about this Exercise Ball Ab Workout? Please leave a comment below: