Workout Motivation Tips That Really Work
Feeling bored with your workout or weight loss routine? Well you definitely aren’t the only one!
After over a decade of working as a personal trainer and fitness coach, I’ve watched people struggle with motivation time and again. There’s no doubt in my mind – motivation is the biggest factor in fitness success. No matter how good your plan is, you’ll never get anywhere without first getting motivated.
But the answer isn’t always a complicated one. Getting (and staying) motivated may be closer than you think and just require a completely different mindset.
These tips will help you succeed with your training goals long term so bookmark this page & share it on Facebook so you can come back to it every time you feel your motivation lagging.
My 10 Best Workout Motivation Tips
1. Get a Good Night’s Sleep – I consider this the starting point for motivation of any kind. Regardless of your mindset, you’ll never get anywhere without enough energy, and it all starts with a good night’s sleep. Hit the sheets earlier, and wake up feeling refreshed and ready to take on your day. This is the single most dismissed tip that many of us always push aside but a deep 8 hours sleep is pivotal for going from barely seeing any changes to being really happy with the results from your workouts and healthy nutrition. With a good sleep you will find that you also have less cravings for junk foods so the benefits are exponential. If you haven’t yet make sure to read my article Tricks to Sleep Better.
2. Eat a Solid Breakfast – Diet also plays a pretty important role in motivation, because it’s a big factor in your overall energy level. For some of the best breakfast ideas to support an active and healthy lifestyle, read my article, Jumpstart Your Day: Instant Breakfast Ideas.
3. Workout at Your Peak, Not Your Low – One of the biggest mistakes people make when it comes to motivation is scheduling their workouts when they’re exhausted or drained. If you hate hitting the gym after work because you’re worn out, try to fit it into your morning or lunch hour.
4. Go With a Friend – If you can find a gym buddy, you need to take advantage of this simple strategy for staying motivated. Not only will you be accountable to your friend, but you’ll also help them stay motivated as well. Peer pressure is a good think when it comes to working out.
5. Create a Workout Plan – Start getting serious about every detail, and not only will you see better results, you’ll also feel more motivated to work out. By creating a detailed workout plan, you’ll know exactly what you need to do each day and you’ll feel more committed to do it. Check out my article on Creating a Workout Plan here.
6. Listen to Music – If you don’t already, you really need to start. Listening to music that’s fun and upbeat can be just enough to change your mindset and get you feeling totally energized.
7. Buy Some Killer Gym Gear – Investing in some nice gym clothes and a good pair of shoes can also change your attitude towards working out. If you feel good about yourself, you’ll be more willing to make the time.
8. Try a Pre-Workout Supplement – There are a lot of safe and totally effective pre workout supplements on the market that can boost your energy, improve your results, and get you into a more serious mindset about working out. Take a look at my Top 5 Pre Workout Supplements here for some great ideas.
9. Change Things Up – Boredom is a major cause of depleted motivation, so you should try to change things up on a regular basis. If you’re used to running on the treadmill, try running outdoors. If you go for the same bicep exercise day in and day out, try something new. There are always more options at hand!
10. Hire a Personal Trainer – While it’s not a feasible option for everyone, I highly recommend hiring a personal trainer if you can, even if it’s just for a few weeks or a couple months. Personal trainers are not only experts in motivation, they can teach you the skills to stay motivated long-term. Another way you can look at is that if you are willing to spend $200 on clothes then why aren’t you willing to spend that money on a personal trainer to make you look better in those clothes???
Have any questions or feedback about these these workout motivation tips? Please leave a comment below…