New Lose Belly Fat Science
I’m pretty sure if I took a poll, belly fat would top the list of problem areas faced by gym-goers and dieters alike.
And who can blame them? Having a flat, toned, and defined waist line is one of the most sought after physical features, in addition to being a sign of health and fitness.
So what is the latest science saying about losing belly fat?
Basically, the same rules apply – you need to clean up your diet and adopt a regular exercise plan. When it comes to exercise, I recommend a combination of cardiovascular exercise and resistance (weight) training at least 4 days a week.
But when it comes to cleaning up your diet, science can offer us some interesting insight as to the best way to approach things. Not all methods work the same, as I’m sure you’ve figured out!
New Lose Belly Fat Science
A recent study compared 2 diet plans for their impact on belly fat. The first was the typical low-fat diet plan that’s still high in carbohydrates. This kind of diet is pretty common, and may contain more than 60% of calories from carbohydrates and the rest from fat and protein.
The second was a diet lower in carbs and high in monounsaturated fats, like those found in olive oil, avocados, and nuts. This diet is similar to the Mediterranean way of eating, and usually contains about 45% of calories from carbohydrates, 40% from fat and 15% from protein.
The results? When subjects were moved from the high-carb diet to the diet high in monounsaturated fats, their distribution of body fat changed! Specifically, fat was distributed away from the abdominal area and midsection! Pretty crazy, right?
So here’s what you need to do…
New Lose Belly Fat Science – Steps to a Flatter Stomach
1. Cut Down on Carbs – This doesn’t have to be drastic, but whenever you can, replace carbs with protein or veggies. A tasty protein supplement like Gaspari Nutrition Myofusion or Vega Sport Performance Protein can help keep you satisfied and avoid cravings. Or, a high-protein super food like Nutiva Organic Chia Seeds can add some variety to your diet plan and get you burning more calories!
2. Eat Good Fats – Get rid of all that low-fat dressing (which is full of sugar) and replace it with extra virgin olive oil or Nutiva Organic Extra-Virgin Coconut Oil. The healthy fats in these options will actually increase your metabolism and prevent the build-up of fatty cells. And according to the latest research, it will also help redistribute body fat away from your belly.
This is why supplementing with a natural source of omega-3 fatty acids can also be so effective in your weight loss efforts. My top pick is Optimum Fish Oil Softgels.
3. Snack Often and Smart – Snacking frequently is a highly effective way to keep your metabolism in high gear. But you also have to snack smart. High-carb snacks like crackers and pretzels are deadly for belly fat. Instead, go with snacks that are high in protein and healthy fats, like almonds and macadamia nuts. And of course veggies are always healthy options!
Looking to boost your belly fat burning efforts?
If you’re looking for an extra boost in your journey to a flatter midsection, I highly recommend checking out a new, naturally-based supplement on the market. It’s called 7-Keto, and it’s packed full of unique, fat-burning substances that are having some amazing results! Take a look here – 7-Keto LeanGels.
Have any questions or feedback about New Lose Belly Fat Science? Please leave a comment below…