Get Ripped Like Zac
Zac Efron is one of Hollywood’s biggest up-and-coming “it” men. In addition to his fine-tuned acting skills, this guy can sing, dance, and has an amazing physique.
While he’s always been known for his six-pack abs, Zac’s recent role as a Marine in The Lucky One has his muscles pretty ripped and toned. Seriously, this guy looks like he’s in the best shape of his life!
He’s obviously doing something right at the gym. Zac’s most noticeable gains can be seen in his bulging biceps, his strong back, and his insanely chiseled chest.
So if you’re looking to get in killer shape like Zac Efron, this article is for you! I’m going to focus these workouts on the three areas where Zac has made his biggest improvements: biceps, back, and chest.
Ready for this? Let’s get to it!
The Zac Efron Marine Workout
This workout is all about putting on mass and strength. In terms of sets and reps, this requires at least 3-4 sets of 6-8 reps. This kind of high-weight, low-rep workout is ideal for bulking up and building lean muscle mass.
But remember – this isn’t just a workout for men. Women can reap the same gains in strength and muscle tone without bulking up to the same extent. Differences in hormones and genetics simply won’t allow it to the same extent.
Given the number of reps, you’re going to be aiming for heavy weights that really challenge your muscles. Make sure you’re reaching muscle failure/exhaustion at the end of each set.
To get the most out of these heavy lifts, I recommend beginning your workout with 2 things. First, an energy-boosting supplement like USPLabs Jack3d will get you pumped and lifting heavier on the first go! Second, a buffered Creatine supplement like Fusion Purple K will improve your muscle endurance and recovery – trust me, this one will get you jacked up like Zac Efron in no time!
Okay, let’s get to the workouts…
Zac Efron Workout – Bulging Biceps
- Standing Barbell Curl (view exercise)
- Lying Bicep Curl Facing Bench (view exercise)
- Cross Body Hammer Curl (view exercise)
- Cable Bicep Curl (view exercise)
- Concentration Curl (view exercise)
Zac Efron Workout – Strong Back
- Bent Over Barbell Row (view exercise)
- Pull-Ups (view exercise)
- Cable Lat Pulldown (view exercise)
- Cable Seated Row (view exercise)
- Stability Ball Back Extension (view exercise)
Zac Efron Workout – Chiseled Chest
- Flat Barbell Press (view exercise)
- Incline Barbell Press (view exercise)
- Decline Barbell Press (view exercise)
- Dumbbell Press on Flat Bench (view exercise)
- Dumbbell Flye on Flat Bench (view exercise)
To improve your muscle recovery and get the biggest gains out of your workouts, I always recommend following up with some good amino acid supplements like Optimum BCAA and Optimum Glutamine. These will feed your muscles and encourage insane muscle growth!
And of course, don’t forget your protein. Start every morning with a high-quality protein supplement like Gaspari Nutrition Myofusion to fuel your day, and have a second shake after every workout. Combined with the other supplements noted above, this will get you in some crazy Zac Efron shape very quickly. If you find you still need a bit more of a boost then check out this Live Shredded Stack, it is the best of the best stacks out there for getting you shredded.
Have any questions or feedback about the Zac Efron Workout? Please leave a comment below…